Janet Evans’ Total Swimming

Janet Evans’ Total Swimming

Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!

Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans’ Total Swimming has you covered.

A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down.

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The Healthy Voyager’s Global Kitchen: 150 Plant-Based Recipes From Around the World

Explore a world of cuisines from the comfort of your own kitchen!

If you’re looking to add some tasty international inspiration to your dining table, let The Healthy Voyager’s Global Kitchen be your guide. You’ll be treated to 150 of the best international recipes from across the globe—all veganized for your enjoyment. From Greece’s epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you’ll globe-trot your way through the most flavorful plant-based fare this planet has to offer!

Author Carolyn Scott-Hamilton, creator of the popular website www.healthyvoyager.com, shows you how to re-create the meals and tastes you’ve been dreaming of ever since that honeymoon trip to the Caribbean—or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they’re on.

Keep things fresh and new from meal to meal and make every day an international delight with The Healthy Voyager’s Global Kitchen.

 

Carolyn Scott is the creator and powerhouse behind www.HealthyVoyager.com, a site which promotes healthy and green living and travel through its entertaining yet informative travel shows, radio show, product reviews, celebrity interview videos, articles, recipes, weekly giveaways, and more. Since its start in 2005, the Healthy Voyager has garnered media attention from outlets such as CNN, The Huffington Post, VegNews, and TodayÆs Diet & Nutrition, and now hosts nearly 700,000 subscribers.Carolyn is an avid traveler but found it quite difficult to find vegan friendly restaurants abroad. After realizing she could find and/or manipulate any menu to create a meal that satisfied her as well as her dining partners, she created the Healthy Voyager website to show people that your dietary restrictions should not ruin your travel experience, but rather boost it. Carolyn has been a vegan for more than 10 years, holds a master’s degree in holistic nutrition, and has attended culinary arts school. She also owns Ineventions, a PR & event planning firm, which she began in 2003.

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Dry Skin Brush

This skin brush by Holistic Horizons is used for dry skin brushing to stimulate cleansing of the lymphatic system. It is a long handled bath-type brush with natural vegetable bristles. This brush must not be used for bathing since it needs to be kept dry.

Skin brushing is performed once or, if desired, twice per day. (1 brush required per person)

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Wildflower Seed Bombs in a Seeded Gift Box

Throw these organic, biodegradable bombs filled with seeds into a vacant lot or anywhere that needs beautifying! The gift box is made of handmade paper that is embedded with seeds. The note is imprinted with “Go Wild!” along with instructions for planting. This is a great gift for anyone who needs a little pick me up! The 2” X 2” box is tied with raffia and the 5 seed bombs measure approx. 1”.

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Inspirational Plantable Note Cards

Subtle and understated, these elegant note cards are printed with four inspirational words; motivate, inspire, encourage, and be happy on hand-made wildflower paper.  The set comes packaged with recycled envelopes and instructions for planting. Once the receiver reads the note, they can plant the card and watch their wildflower garden grow! Set of four cards.

 

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YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle by Heather Crosby

Adding more plant-based, gluten-free foods into yourlife just got a lot tastier.

 

Whether you’re transitioning to a completely plant-based diet or you just want some ideas for how to prepare scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to adding good stuff into your existing routine.

 

YumUniverse: Infinite Possibilities for a Gluten-Free, Plant- Powerful, Whole Food Lifestyle offers a creative collection of more than 150 amazing recipes developed by Heather, all with no meat, dairy, gluten, or soy. But this is more than just a cookbook—it’s a treasure chest that will help you build health-promoting habits and recipes of your own for a lifetime. Once a bacon-loving skeptic, Heather knows first-hand how overwhelming yet rewarding the transition to a plant-based, gluten-free diet can be, so she’s included essential, everyday know-how for folks seeking to adopt and maintain a healing whole foods diet.

 

Fans of YumUniverse.com, Heather’s inspirational food blog, and new readers alike will discover unique recipes that are as delicious as they are beneficial. With hearty dishes such as Skillet Crusted Sweet Potato Gnocchi and Cardamom Cream Chia Pudding with Raspberries, as well as divine desserts such as Mexican Unfried Ice Cream and Chocolate & Salted Caramel Stack Cake, Heather’s recipes will have you saying “yum” and finding joy in clean foods that respect and nourish your body.

 

A plant-based, gluten-free diet is delicious and doable. So say goodbye to temporary dieting and embrace healthy, incredible dishes as part of your long-term wellness adventure!

 

 

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Hugger Mugger Cork Yoga Block (3-1/2 x 5-1/2 x 9 in.)

Fast-growing, renewable cork makes these blocks stable, long lasting and comfortable. Cork harvesting is a sustainable process that has remained virtually unchanged for 3,000 years. Made from the bark of long-lived cork oak trees, cork is stripped from the trees every decade, a process that actually maintains the health of the trees, and their surrounding ecosystem. Cork is extremely durable, yet slightly porous, giving it the perfect balance for use in our yoga blocks. Its natural texture provides traction, while the rounded edges make this block very comfortable in supported poses.

  • Natural material
  • No off-gassing
  • Rounded edges for comfort
  • Heavier weight for stability
  • Natural texture provides traction
  • Great touch, feel and weight
  • Hand-cut edges for better traction and stability
  • Cork harvesting is sustainable
  • Favorite of environmentally minded yogis
  • Benefits / Who It`s For: Iyengar, Anusara, Ashtanga, Restorative and Power Yoga
  • Use in supported backbends
  • Place under hands in standing poses
  • Our most popular block!
  • Size: 3-1/2 x 5-1/2 x 9 in.
  • Color: Natural Cork

 

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Hugger Mugger Foam Yoga Block – 4 in.

This 4-inch Foam Block offers three useful dimensions, 4 inches, 6 inches and 9 inches, to aid in your yoga practice. Use blocks to ground your lower hand in standing poses, to space the hands in peacock pose, or to support your hips in bridge pose. Foam Blocks are lightweight and durable, making them great for travel.

Features:
• Dense, hard foam provides reliable support
• Very lightweight, great for teachers who carry props to different locations
• Beveled edges are comfortable for supported and Restorative poses
• Long lasting and economical
• 4 in. width provides extra stability
• Eco Properties: Made from eco-friendly EVA foam
• Size: 4 x 9 x 6 in.
• Weight: .75lbs
• Made in Taiwan
• Material: EVA Foam
• Care Instructions: Spot clean

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GoStak by Blender Bottle

Simple. Portable. Versatile.

GoStaks are a smart and sleek advancement in portable nutrition. Durable jars secure tightly to carry powders, vitamins, supplements, snacks, and more. Whether you pack pre-, intra-, and post-workout supplements to the gym, or simply need a versatile system for snacks and small items, the GoStak has you covered.

 

Take Only What You Need

The GoStak jars are designed to be sleek and compact, giving you just enough room for your supplements, without invading your gym bag.   Heading out of town? Take a handful of 150cc jars filled with your post-workout supplements, and you’ve got an instant recovery shake for every day of the week.

 

Removable Carry Handle

Included with the Starter 4Pak, the removable carry handle attaches to any jar lid, making it easy to clip your GoStak to a backpack for quick access.

 

Stain and Odor Resistant

Made of durable Eastman Tritan™ plastic, the GoStak jars remain clean, clear, and fresh—regardless of what you carried in them the day before.

 

Twist N’ Lock Technology

Easily attach jars to each other in any order and any size. A quick quarter-turn locks them together, making for simple, streamlined portability.

 

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The Hot Belly Diet by Dr. Suhas G. Kshirsagar

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.

 

The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health.

 

At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a complete but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains incompatible foods (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day without snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless.

 

Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

 

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The Coco Jack

Love Young Thai Coconuts? Hate Opening them? The Coco Jack offers a safe, easy way to open Young Thai Coconuts, no matter what your size or strength.

 

The Coco Jack also comes with a specially designed shock absorbing grip, whose material was originally developed to absorb the vibration from motorized lawn mowers!  They will help protect your hand from excess vibrations if you’re opening a lot of coconuts at once.

 

Besides being rugged and durable, The Coco Jack is also designed with aesthetics in mind.  Every measurement was calculated using the ancient Fibonacci proportions to create a beautiful, balanced, and “harmonious” tool.

 

Enter IHCOCO10 for 10% off your purchase!

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Eat Super-Natural Cookbook

Do you want to look and feel super amazing? Now you can! It’s as simple as eating Super-NATURAL. In the book Eat Super-NATURAL, Christina provides 60 delicious recipes that show you just how easy it is to eat a diet rich in whole, plant-based, fresh and delicious food.
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This very colorful 182-page book explains why eating this way is the absolute key to melting fat and obtaining vibrant lasting health. With this book as your guide, losing weight and getting healthy will seem effortless. Finally, you will be able to create a new mind and body and feel your absolute best every day!
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