Thigh Support: Improving Your Thighs Expands your Balance and Stability
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually find
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually find
By Ashley Fontenot IF YOU WANT TO ENHANCE YOUR OVERALL MENTAL AND PHYSICAL WELLBEING, MOVEMENTS THAT SIMULTANEOUSLY ENGAGE THE MIND AND BODY ARE AMONG THE
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a
By Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting oneself.
Many women are concerned about the appearance of their lower abdominal area – the pooch. This area is hard to target with just basic crunches,
If you want to enhance your overall mental and physical wellbeing, movements that simultaneously engage the mind and body are among the best types of
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction with
The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,
By J. L. Thompson Many people think of yoga as a series of poses and movements that you have to get just right. While the
It’s 6 a.m. the alarm clock rings, Mary does not want to get up, but she does. She brushes her teeth, washes her face, laces
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as “violin
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is incredibly
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with