Melt Away Your Muffin Top
By Greg Fox & Courtney Farnet Trainer Courtney’s Core Crushing Exercises to Tone the Waistline from the Inside Out If you’re determined to bust that
By Greg Fox & Courtney Farnet Trainer Courtney’s Core Crushing Exercises to Tone the Waistline from the Inside Out If you’re determined to bust that
Got Buns Hun? Firm It Up By Trinity Edwards These three muscles are the gluteus maximus, gluteus medius and the gluteus minimus. Each of these
It’s 6 a.m. the alarm clock rings, Mary does not want to get up, but she does. She brushes her teeth, washes her face, laces
Not only is a trim waistline visually appealing, it can help you avoid one of the most common injuries affecting millions of Americans—lower back pain.
Bringing Fitness to Your Workspace: The Ultimate Guide to Using Your At-Home Treadmill Finding time for exercise can be challenging, especially if you’re working from
By Tami Charbonnet No matter what your age, gender or level of fitness—cycling is a great non-impact sport that will help keep you fit.
Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned
Getting bikini ready means ridding your body of excess fat. This super charged workout is designed to do just that. Through a series of plyometric
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually find
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction with
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with