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Top 5 Ways to Get Lean

Don’t settle for just losing weight – get lean. Lean is strong, svelte and sexy, and it starts with a hard-working metabolism. Follow these…

DO HEALTH APPS REALLY WORK?

By Anja Springthorpe More than 100,000 health applications are available on iTunes and Google Play.  Some are free, some require purchase, but all claim…

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BANANA JAVA DATE BREAD

From Sweet, Savory, and Free by Debbie Adler (BenBella Books, 2017) INGREDIENTS ¼ cup pumpkin seeds, cut 1 ¾ cups all-purpose gluten-free flour mix…

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Events

Month Week Day
January 2018
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January 1, 2018 January 2, 2018 January 3, 2018 January 4, 2018 January 5, 2018 January 6, 2018 January 7, 2018
January 8, 2018 January 9, 2018 January 10, 2018 January 11, 2018 January 12, 2018 January 13, 2018 January 14, 2018
January 15, 2018 January 16, 2018 January 17, 2018 January 18, 2018 January 19, 2018 January 20, 2018 January 21, 2018
January 22, 2018 January 23, 2018 January 24, 2018 January 25, 2018 January 26, 2018 January 27, 2018 January 28, 2018
January 29, 2018 January 30, 2018 January 31, 2018 February 1, 2018 February 2, 2018 February 3, 2018 February 4, 2018