Check Your Body Posture to Prevent Pain
By Ann Bloomquist So how do we correct our posture and avoid the inevitable pain that comes with it? Thankfully, it’s not all that hard
By Ann Bloomquist So how do we correct our posture and avoid the inevitable pain that comes with it? Thankfully, it’s not all that hard
Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a
Bringing Fitness to Your Workspace: The Ultimate Guide to Using Your At-Home Treadmill Finding time for exercise can be challenging, especially if you’re working from
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as “violin
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
Brittany Bruhl, NFL cheerleader for the New Orleans Saints, showed Inspire Health the moves that keep her in Saintsational shape. Like most women, Brittany has a
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned
Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core
By Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting oneself.
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive impact
Got Buns Hun? Firm It Up By Trinity Edwards These three muscles are the gluteus maximus, gluteus medius and the gluteus minimus. Each of these
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its seemingly
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with