6 Moves to Release Stress Naturally
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
By Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting oneself.
Brittany Bruhl, NFL cheerleader for the New Orleans Saints, showed Inspire Health the moves that keep her in Saintsational shape. Like most women, Brittany has a
Are you a busy mom struggling to cram the gym into your daily schedule? Let’s face it, sometimes getting to the gym really is impossible.
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on
By Juliane Morris When osteoarthritis jeopardizes your mobility, exercise can keep you moving. Ensuring that muscles and surrounding tissues are strong is essential to provide
By J. L. Thompson Many people think of yoga as a series of poses and movements that you have to get just right. While the
By Greg Fox While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. The
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction with
By Michele Robert Poche Billed as the world’s largest treasure hunt, geocaching is a real-world outdoor game, using GPS-enabled devices like smartphones and tablets. It
So You Think You Can’t Dance? By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance!
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its seemingly
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with