Melt Away Your Muffin Top
By Greg Fox & Courtney Farnet Trainer Courtney’s Core Crushing Exercises to Tone the Waistline from the Inside Out If you’re determined to bust that
By Greg Fox & Courtney Farnet Trainer Courtney’s Core Crushing Exercises to Tone the Waistline from the Inside Out If you’re determined to bust that
Don’t wait until the summer to work on your summer body. If you start now, you can have toned thighs by the time you go
By Chad Ruiz Blast fat fast with circuit training, a form of high-intensity interval training (HIIT) that burns significantly more calories than traditional weight training.
If you want to enhance your overall mental and physical wellbeing, movements that simultaneously engage the mind and body are among the best types of
Many women are concerned about the appearance of their lower abdominal area – the pooch. This area is hard to target with just basic crunches,
Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned
By Michele Robert Poche Billed as the world’s largest treasure hunt, geocaching is a real-world outdoor game, using GPS-enabled devices like smartphones and tablets. It
Resistance training is increasingly important as you age. It helps build and maintain strong bones and vital muscle tissue, preventing sarcopenia – the gradual muscle
By Courtney Farnet What if you could burn hundreds of calories in just 30 minutes? Sprinting requires little time, lots of energy and burns more
By J. L. Thompson Many people think of yoga as a series of poses and movements that you have to get just right. While the
Not only is a trim waistline visually appealing, it can help you avoid one of the most common injuries affecting millions of Americans—lower back pain.
By: Juliane Kristine Morris While you may not want to break into a tree, table or downward facing dog pose while you’re in line at
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is incredibly
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with