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By J. Cole With tightly packed bodies in close proximity for long periods of time, airplanes can feel like flying Petri dishes, perfect breeding…

By Ann Jarema Valentine’s Day will be here before we know it. Don’t wait until the last minute. Those who take the time to…

By Dr. Nammy Patel, DDS For a growing number of patients, a trip to the dentist isn’t what it used to be–and that’s how…

By Towny Robinson If you are living a healthy lifestyle and still don’t feel well, this could be the reason What do you mean…

By: Dina Zelden Being a parent is tough.  The to-do list never ends.  The tasks can be mind-numbing and the appreciation is fleeting.  Mommy…

By Patricia Danflous Today is your birthday. You’re thinking about presents, ice cream and the chocolate cake your mom makes every year just for…

By Michele Robert Poche Vacations.  They expand our experiences and broaden our horizons.  Unfortunately, that’s not all they expand and broaden.  What is it…

By Michele Robert Poche Try One of These Healthy Alternatives to Red Meat Hamburgers.  They’re available on just about every corner.  They’re a staple on…

By Michele Robert Poche   We’re all adults here, right?  So maybe we don’t actually have to sneak vegetables into our meals anymore.  But…

By Michele Robert Poche Cookies, cake, pastries, pizza crust, pasta, bread … they’re all traditionally made with refined white flour.  That’s the bad news. …

By Michele Robert Poche He’s the salt of the Earth.  She’s worth her salt.  And take it with a grain of salt.  This common…