The Seven Big Reasons to Practice Weight Training
By: Ryan Carlton By reputation, it might be assumed that weight training is solely the domain of super-buff fitness fanatics. In reality,…
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Banish Hip Dips
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as…
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Fab Fitness Fads
By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is…
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Pickleball Is A Gift
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If…
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Check Your Body Posture to Prevent Pain
By Ann Bloomquist So how do we correct our posture and avoid the inevitable pain that comes with it? Thankfully, it’s not all that…
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Why Walking Is The Best Exercise
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple…
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Tips and Tricks to Keep Your Tummy in Control
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American…
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Refreshed Heart Health Easy Cardio Activating Exercises
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes…
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Schmexercise: Tips for the Non-Exerciser
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a…
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Finding Exercise When You’re Traveling
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating…
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Thigh Support: Improving Your Thighs Expands your Balance and Stability
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually…
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Booty Beauty
By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They…
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Slimmer Thighs By Summer
Don’t wait until the summer to work on your summer body. If you start now, you can have toned thighs by the time you…
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Sprint Your Way to a Healthier Heart
By Courtney Farnet What if you could burn hundreds of calories in just 30 minutes? Sprinting requires little time, lots of energy and burns…
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Plank Your Way to a Stronger Core
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and…
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When You Know Your BMR, Any Diet Can Work!
By Greg Fox While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. …
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Melt Away Your Muffin Top
By Greg Fox & Courtney Farnet Trainer Courtney’s Core Crushing Exercises to Tone the Waistline from the Inside Out If you’re determined to bust…
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Find Your Balance
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working…
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Courtney’s Top Fat-Blasting Exercises to Turn Up the Burn
By Chad Ruiz Blast fat fast with circuit training, a form of high-intensity interval training (HIIT) that burns significantly more calories than traditional weight…
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Get Healthy, Get Fit and Get Moving with Boot Camp Fitness
By Chad Ruiz No new year is complete without a set of lofty resolutions. Eating less, doing more, giving more—a few commitments that usually…
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