Health

Filling your body with the right fuel can help improve your workout performance. While overlooking pre-workout nutrition is easy to do, it may come…

By Patricia Danflous Healthy foods target adrenal fatigue, menopause and more Are you ready to take charge of your life?   Imagine what it…

By Val Fiott Your metabolism is as unique as your fingerprint: Made up of a ton of different (and changing) factors, it’s pretty much…

By Anja Springthorpe It is well known that vitamin C is found predominantly in plant foods such as fruits and vegetables.  What is less…

By Liz McGehee Atkins, paleo, ketosis – what do these diets have in common?  They’re all low carb of course.  But many people struggle…

By Liz McGehee Food is the body’s fuel.  Yet many of us opt for convenience foods over fruits and veggies.  Preparing meals ahead of…

By Liz McGehee The gut is sometimes referred to as the body’s “second brain” and with good reason.  Studies have shown that gut bacteria…

By: Anja Springthorpe  Calories are often perceived as a food-currency many of us count, save, spend and worry about.  In reality, a calorie is nothing…