Paleo Cherry Tarts
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2…
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Low Calorie Egg Salad
By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet. This is not…
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Sandwich With a Healthier Touch
By Nellie Palmer Nutrition is the foundation upon which good health stands. When it comes to weight loss, what you eat is just…
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Easy Creamy Popsicles
By: Amber Marie Arevalos Popsicles are a crowd-pleaser among adults and kids alike. This recipe is made from basic ingredients you may have floating…
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Apple Salad
Apples are known for their sweet flavors and nutritional qualities. They are predominantly used as the star of dessert recipes, but they can…
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Chicken Burrito Bowl
By: Amber Marie Arevalos There is nothing like a dinner made simple and healthy! This burrito bowl is packed with complete nutritional balance. …
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Corn Salsa
By Amber Marie Arevalos During the warmer months, it’s always nice to have something refreshing and flavorful. This corn salsa is perfect for that….
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Tenderloin with Aniseed
By: Nellie Palmer Ingredients • 2 lb pork or beef tenderloin • 2 tbsp pink sea salt • 2 tbsp olive…
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KETO Chocolate Chip Brownies
These guilt free, gluten free, Keto gooey brownies taste too good to be true! Perfect for dessert, parties or any occasion! Ingredients •…
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Hot Apricot Jam
By: Nellie Palmer Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red…
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There’s Chocolate In That? Unique Foods Made With Chocolate
By Amber King Are you addicted to chocolate? Do you keep an emergency chocolate stash hidden in your house? Are there likely to be…
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Apple Zinger Smoothie
By Christina Leidenheimer INGREDIENTS 3 large oranges 2 Gala apples 1 cup fresh carrot juice (about 5 carrots) 2 tsps. freshly grated ginger 1/2…
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Crispy Roasted Duck With Orange Glaze
By Christian Dischler INGREDIENTS For glaze: 1/3 cup brown sugar 1/2 cup fresh orange juice 2 tbs apple cider vinegar 2 sprigs thyme 1…
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Spinach And Lentil Soup
By Christian Dischler INGREDIENTS 3 tbsp olive oil 1 onion, diced 1 carrot, peeled and diced 1 red bell pepper, seeded and diced 4…
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Corn Soup With Turkey Tasso
By Nellie Palmer Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp ground cumin 4…
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Dehydrated Winter Vegetables
By Nellie Palmer With winter approaching and fall harvest in sight, having a variety of ways to store vegetables can be vital. Freezing and…
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Vegan Chocolate Avocado Pudding
By Nellie Palmer Vegan chocolate avocado pudding is the real “no guilt” pudding. The ripe avocado makes a creamy replacement for milk or heavy…
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Chocolate Pumpkin Spider Cupcakes
By Nellie Palmer INGREDIENTS 1 cup oat flour 1 cup cacao powder 2/3 cup coconut sugar 2 tsp baking powder 1/2 tsp salt 2…
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Eggplant Tomato Pyramid With Garlic Dill Yogurt Sauce
By Nellie Palmer Roasted Garlic Dill Yogurt Sauce 1 large head of roasted garlic or 2 tbsp roasted garlic puree 1 tsp avocado oil…
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Lemon Sorbet
By Amber Marie Arevalos The smell of lemons brings clean, crisp, refreshing thoughts that remind us of warm summer days. So what’s better then…
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