Watercress: The Most Super of All Superfoods?
By Anja Springthorpe You’ve probably heard about superfoods, a frequently used, and misused, tag to promote foods believed to provide benefits for health and…
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Golden Berries
A super addition to your morning breakfast By Meghan Pearson Chock-full of antioxidants, minerals, vitamins and a delicious delight for the taste buds, the…
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Three Superfoods that Melt Fat
By: Meghan Pearson If you are doing all the right things to shed extra weight but just want a little extra boost, try a…
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Nature’s Most Refreshing Drink
Water does a good job of keeping you hydrated, but when you are sweating hard in the summer heat you may need a little…
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Elderberries: Get Well Now
By Leah Porche, RDN, LDN Elderberries are a prolific species of plant that can be found all across the Northern Hemisphere. Along with their…
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Boost Macronutrients with Fresh Microgreens
By Tami Charbonnet Microgreens are commonly used on salads, soups, appetizers, and as artistic garnishes in fine dining restaurants. While they are often considered…
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Get “The Buzz” Bee Pollen
By Leah Porche, RD Bee pollen has been touted to enhance endurance, foster fertility, and alleviate allergy symptoms across the web. While these claims…
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The Sweet Benefits of Nature’s Nectar
By Cindy A. Lugo Nature’s nectar–honey– packs a powerful punch in the fight against ailments, and has been used for centuries for its healing…
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Superfood: The “POW” of Cacao
By: Leah Porche, RD First thing first! How do we pronounce such a word? According to Merriam-Webster, cacao is pronounced “kә-‘kau̇.” After further research,…
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Heal with a Serving of Citrus
The healing benefits from citrus consumption are a direct result of specific vitamin content, complements of individual natural plant biochemicals (‘phytochemicals’), minerals, and essential…
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No Bones About It
Chicken soup is no longer the go-to-dish for comfort and healing. Bone broth is the way to go if you want to feel better,…
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Nutty for Nuts!
Add 1 ounce of fresh nuts or seeds to your daily nutritional intake and enjoy the delicious benefits of healthy fat, fiber and protein….
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The “Root” of a Healthy Diet
Root vegetables are simply the roots of a plant. They are easy to prepare and nutritious; high in vitamins and minerals that are absorbed…
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Omega 3: An Essential Fat
Omega-3 fatty acids are essential fats. Although not produced by the human body, essential fats are required for your optimal health. Omega-3 helps to…
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Fire Up Your Palate with Colorful Fresh Peppers
Peppers are nutrient dense and grown in a wide variety of colors, sizes, textures and levels of heat. According to registered dietitian Kathleen M….
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The Ultimate Post Exercise Recovery Drink
Marathoners, weekend warriors, and even exercise newbies are “rushing to the red” for extraordinary muscle recovery. Active Americans have caught on to nature’s secret…
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Seaweed: The Ocean’s Wonder Vegetable
For thousands of years, seaweed has been a daily source of vital nutrition for coastal civilizations. Seaweed, or sea vegetables, is a natural source…
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Mother of all Grains
By Gilbert Nelson, C.P.T. The ancient Incas referred to quinoa as “mother of all grains.” Today, quinoa continues in popularity due to its nutrient…
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Nutritional Yeast
By Alexis Weilbaecher, RD You may have heard of nutritional yeast, or even tried it, but what exactly are the benefits of this food…
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Top 7 Brain-Boosting Foods
We all want our kids to eat right. Fueling their developing bodies with nutritious choices is directly linked to physical fitness. But what about…
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