Fitness

Just Cruising

By Tami Charbonnet No matter what your age, gender or level of fitness—cycling is a great non-impact sport that will help keep you fit….

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The Busy Mom Workout

The Busy Mom Workout

Are you a busy mom struggling to cram the gym into your daily schedule? Let’s face it, sometimes getting to the gym really is…

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Full Body Tone Up

Full Body Tone Up

This dynamic full body circuit routine is designed to keep you moving and your muscles guessing – all while burning calories galore! After six…

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