IH-Fall

Nut Milk

If you are interested in trying your own homemade milk, nut milk is a delicious—and easy—place  to start!  Makes 3–3½ cups INGREDIENTS 1 cup…

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White Bean Chili

This is a nice alternative to red chili. It has a Southwestern flair and is chock-full of vegetables and beans. A true crowd-pleaser!  …

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No Bones About It

Chicken soup is no longer the go-to-dish for comfort and healing.  Bone broth is the way to go if you want to feel better,…

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Nutty for Nuts!

Add 1 ounce of fresh nuts or seeds to your daily nutritional intake and enjoy the delicious benefits of healthy fat, fiber and protein….

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