IH-Winter

heal-with-citrus

Heal with a Serving of Citrus

The healing benefits from citrus consumption are a direct result of specific vitamin content, complements of individual natural plant biochemicals (‘phytochemicals’), minerals, and essential…

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barre

Sculpt Your Body with Barre

By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean…

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cupping

Is Cupping a Cure?

If you watched last summer’s Olympics, you may have noticed large red circles on some of the athletes’ backs. Those marks — bruises, in fact…

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