Recipes

Eat Supernatural!

Eat Super-Natural is a fresh take on nutrition with easy to prepare, creative recipes from just a few simple ingredients. Fat-blasting smoothies, super-natural soups,…

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Cheesecake Pops

By Del Sroufe, The China Study Family Cookbook  I grew up in a neighborhood where the ice cream truck was a staple visitor in the summer…

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Chocolate Doughnuts

By Del Sroufe, The China Study Family Cookbook  My mom never let us have foods like doughnuts for breakfast at home. She tried to…

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Energy Balls

INGREDIENTS 1 cup oatmeal 2/3 cup coconut flakes ½ cup ground flax seed ½ cup peanut butter 1/3 cup raw honey* 1 tsp cinnamon…

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