Recipes

Tamari Chicken

Ingredients 2 tablespoons coconut oil 2 pounds boneless, skinless chicken thighs, cut into bite sized pieces ½ teaspoon fine sea salt ½ cup chicken…

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Easy Watermelon Cake

Ingredients 1 Seedless watermelon Berries and mint for decoration Directions Cut the ends off the watermelon. Stand on one end. Take a large knife…

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Reuben-ish Bowl

By Ilene Godofsky Moreno   A much healthier twist on the classic NYC deli sandwich, this recipe is a flavor party in a bowl. …

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Garlic Cauliflower Mash

By Liz McGehee Whether pizza, mashed potatoes, fried rice or casseroles, it’s entirely possible to love low-carb recipes.  Cauliflower takes on the flavor of…

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Refreshing Spring Rolls

Is there anything more refreshing or healthy than a homemade spring roll this time of year?  Also, called Gỏi cuốn, a traditional Vietnamese spring…

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Keto Fat Bombs

It’s more than a little difficult to find a savory, satisfying dessert on the keto diet. Those sugar cravings are often our undoing. One…

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Raw Cannoli Bars

From Blissful Basil by Ashley Melillo (BenBella Books, 2016) I’ve seen The Godfather more times than I can count. Around the time, I was just…

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BANANA JAVA DATE BREAD

From Sweet, Savory, and Free by Debbie Adler (BenBella Books, 2017) INGREDIENTS ¼ cup pumpkin seeds, cut 1 ¾ cups all-purpose gluten-free flour mix…

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Cinching Citrus Smoothie

By Christina Leidenheimer, Eat Super-Natural By Jump Start Publishing Purchase here: inspirehealthmag.com/es/ INGREDIENTS  3 bananas   oranges   2 grapefruits   1 Tbsp. chia seeds  PREPARATION Squeeze the…

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Eat Supernatural!

Eat Super-Natural is a fresh take on nutrition with easy to prepare, creative recipes from just a few simple ingredients. Fat-blasting smoothies, super-natural soups,…

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