Wellness

By Patricia Danflous You are planning a celebration. Maybe it’s a party for your child’s first birthday, a wedding for your oldest daughter or…

By: Michael Kabel Summertime is here again, and that means it’s time to take all the best precautions against the Sun, insects, and routine…

35 million Americans are affected each year by seasonal allergies. As pollen scatters through the air, rhinitis attacks become abundant, causing pain and irritation in…

By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.”   When Abraham Lincoln spoke those words more than…

The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts…

I’m sure you will agree, women are the busiest creatures on earth. So, how can you keep from going stir crazy as you juggle…

By Elizabeth DeGrie The Centers for Disease Control and Prevention estimate that nearly 23 percent of American adults have some form of arthritis now…

By Patricia Danflous It’s spring.  Enjoy life.  Stop and smell the roses – or just take time to use your nose, mouth and lungs…

You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping…

Keeping hydrated is the simplest truth about staying healthy. But can those plastic water bottles also put your health at risk? Lingering questions and…

Cells make up the basic building blocks of all life. Healthy cells mean a healthy body; cells clogged with toxins or in disrepair from…

Did you know that burying the hatchet offers many health benefits? Letting go of anger and resentment can actually reduce anxiety, lower blood pressure,…