Wellness

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the…

“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but…

Your doctor says “walking pneumonia” is the diagnosis for the  achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the…

This age old skin care method is simple, but the benefits are far beyond ordinary.  Your skin care routine is not complete without this…

The holiday season is frequently touted as the most wonderful time of the year, by a minority, that is. Sixty-nine percent of Americans would…

Achieving any goal in life first starts with a vision. Research shows that by first visualizing a task you can increase the likelihood of…

A hot cup of tea can mean relaxation,  a time out for yourself,  a means to center your energy, or even just a retreat…

A whole approach to healing cancer is becoming increasingly popular. Certain institutions, like Cancer Treatment Centers of America®, are treating the whole person by…

If you’ve ever observed a child’s first interaction with a dog or noticed how the simple act of visiting a zoo can instantly turn…

If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women…

Naturally, the spring and summer months is a time of increased activity. In fact, many find it easier to stick to workout programs in…

The mind is a very powerful thing! Hypothetically, our thoughts can be likened to seeds we plant in our minds. These seeds can grow…