Wellness

By Patricia Danflous A clean, healthy colon lifestyle incorporates the following guidelines: Drink more water. Add more fiber to your diet. Eat healthy and…

Regardless of weight or body type, it’s common to see some belly bloat.  The foods we choose, how we’re digesting and simply the air…

Gynecologist Prudence Hall Shares Five Natural Ways to Relieve Menstrual Cramps By Patricia Danflous In three days, you are going to experience one of…

By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your…

By Michele Robert Poche   Vertigo is the feeling of motion, spinning and tilting in the absence of any movement.  Although it can be…

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about…

By Patricia Danflous If your mother tells you one more time to “slow down and smell the roses,” don’t roll your eyes behind her…

By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions.  Hold that hand higher if you knew those resolutions…

By Patricia Danflous Inspire lymph flow and improve circulation and the body’s immune system. Melissa had much to celebrate. Two years after her breast…

By Patricia Danflous You are planning a celebration. Maybe it’s a party for your child’s first birthday, a wedding for your oldest daughter or…

By: Michael Kabel Summertime is here again, and that means it’s time to take all the best precautions against the Sun, insects, and routine…

35 million Americans are affected each year by seasonal allergies. As pollen scatters through the air, rhinitis attacks become abundant, causing pain and irritation in…

By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.”   When Abraham Lincoln spoke those words more than…