Central VA

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What’s Going on in Central Virginia? 

5-Step Body Detox: Plan of Action

No special detox products are needed. You can start where you are now! Give your pantry and fridge some attention ...
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Having the Answer at Your Fingerprint!

According to Konstantin Erikseni, “We are free to make decisions that impact our lives and those of others. … Our ...
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Promoting Prevention and Safe Screening to Prevent Breast Cancer

Imagine being able to look inside yourself and be able to get as much as 10 years warning that something ...
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The Dangerous Business of Breast Cancer & Mammography

Breast cancer is big business, and mammography is one of its primary profit centers. This is why the industry is ...
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Latest Posts

Probiotics From Nature

By Liz McGehee The gut is sometimes referred to as the body’s “second brain” and with good reason.  Studies have shown that gut bacteria…

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Cruciferous Vegetables

By Anja Springthorpe Cruciferous vegetables originate from plants botanists classify as Cruciferae or Brassicaceae.  Hence cruciferous vegetables or brassica vegetables are interchangeable terms.  More…

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Cinching Citrus Smoothie

By Christina Leidenheimer, Eat Super-Natural By Jump Start Publishing Purchase here: inspirehealthmag.com/es/ INGREDIENTS  3 bananas   oranges   2 grapefruits   1 Tbsp. chia seeds  PREPARATION Squeeze the…

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