Central VA

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What’s Going on in Central Virginia? 

5-Step Body Detox: Plan of Action

No special detox products are needed. You can start where you are now! Give your pantry and fridge some attention ...
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Having the Answer at Your Fingerprint!

According to Konstantin Erikseni, “We are free to make decisions that impact our lives and those of others. … Our ...
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Promoting Prevention and Safe Screening to Prevent Breast Cancer

Imagine being able to look inside yourself and be able to get as much as 10 years warning that something ...
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The Dangerous Business of Breast Cancer & Mammography

Breast cancer is big business, and mammography is one of its primary profit centers. This is why the industry is ...
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Latest Posts

Beach Bound

Whether you are headed to the beach this summer or your neighbor’s backyard pool party, you can’t go wrong with a straw tote, straw…

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Tamari Chicken

Ingredients 2 tablespoons coconut oil 2 pounds boneless, skinless chicken thighs, cut into bite sized pieces ½ teaspoon fine sea salt ½ cup chicken…

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Watermelon

By: Anja Springthorpe Watermelons are not only a refreshing treat on a hot summer day, but also pack a punch when it comes to…

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Kool Kino

By Chad Ruiz Miami native Kino MacGregor creates a beautiful, successful career from her passion, love and commitment to the practice of Ashtanga yoga….

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