Central VA

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What’s Going on in Central Virginia? 

5-Step Body Detox: Plan of Action

No special detox products are needed. You can start where you are now! Give your pantry and fridge some attention ...
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Having the Answer at Your Fingerprint!

According to Konstantin Erikseni, “We are free to make decisions that impact our lives and those of others. … Our ...
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Promoting Prevention and Safe Screening to Prevent Breast Cancer

Imagine being able to look inside yourself and be able to get as much as 10 years warning that something ...
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The Dangerous Business of Breast Cancer & Mammography

Breast cancer is big business, and mammography is one of its primary profit centers. This is why the industry is ...
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Latest Posts

DO HEALTH APPS REALLY WORK?

By Anja Springthorpe More than 100,000 health applications are available on iTunes and Google Play.  Some are free, some require purchase, but all claim…

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BANANA JAVA DATE BREAD

From Sweet, Savory, and Free by Debbie Adler (BenBella Books, 2017) INGREDIENTS ¼ cup pumpkin seeds, cut 1 ¾ cups all-purpose gluten-free flour mix…

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DISTRACTED DRIVING

By Liz McGehee According to the National Highway Traffic Safety Administration (NHTSA), distracted driving claimed 3,477 lives and caused 391,000 injuries in 2015 with…

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TAKE YOUR PLAID TO WORK

It’s time to toss out the rule book on plaid!  There was time when these bold striped patterns were only appropriate for lumberjacks, college…

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