When You Know Your BMR, Any Diet Can Work!
By Greg Fox While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. The
By Greg Fox While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. The
Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core
By Tami Charbonnet No matter what your age, gender or level of fitness—cycling is a great non-impact sport that will help keep you fit.
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction with
By: Juliane Kristine Morris Nice, toned thighs are beach goals! The sun is out, and the swimsuits are on to bask in the glory of
By Courtney Farnet What if you could burn hundreds of calories in just 30 minutes? Sprinting requires little time, lots of energy and burns more
This dynamic full body circuit routine is designed to keep you moving and your muscles guessing – all while burning calories galore! After six weeks
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually find
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
By Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting oneself.
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with