Delta County Independent: Inspire Health

IH-logo

Dietary Fiber Cornerstone Of A Healthy Diet

By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good ...
Read More

Melt Away Your Muffin Top

By Greg Fox & Courtney Farnet Trainer Courtney’s Core Crushing Exercises to Tone the Waistline from the Inside Out If you’re determined to bust that ...
Read More

3 Ways to Whiten Your Teeth…Naturally

By Michele Robert Poche Whiter teeth are the Holy Grail of youthful beauty. Unfortunately, unlike brighter skin or softer hair, teeth whitening treatments are often ...
Read More

Coconut Oil

By Anja Springthorpe Coconut oil has become a popular health food. Media attention to its proposed health benefits and countless celebrity endorsements have likely contributed ...
Read More

Beach Bound

Whether you are headed to the beach this summer or your neighbor’s backyard pool party, you can’t go wrong with a straw tote, straw hat ...
Read More
Loading...