Delta County Independent: Inspire Health

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Lymphatic Massage Brings Gentle Relief

By Patricia Danflous Inspire lymph flow and improve circulation and the body’s immune system. Melissa had much to celebrate. Two years after her breast cancer ...
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5 Apps That Track & Protect Teens

By Liz McGehee Just like the training wheels you place on your child’s bike, phone monitoring apps help you protect and guide your child through ...
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Spicy Hot Chocolate Cake with Cacao Nibs and Nuts

Warm and stimulating spicy hot chocolate, which is typically enhanced with ground cinnamon and chiles, provided the inspiration for this gluten-free cake. Chia gel helps ...
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Spaghetti Squash with Roasted Red Pepper Sauce

By Beverly Lynn Bennett, Anti-Inflammatory Foods and Recipes Spaghetti squash is aptly named because raking the inside with a fork quickly transforms it into long, ...
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Exotic Pets: Teddy Bear Hamsters 101

By Michele Robert Poche Teddy Bear hamsters, also known as Syrian or golden hamsters, are the largest and most commonly sold of their species. Their ...
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