Is Cupping a Cure?
If you watched last summer’s Olympics, you may have noticed large red circles on some of the athletes’ backs. Those marks — bruises, in fact —
If you watched last summer’s Olympics, you may have noticed large red circles on some of the athletes’ backs. Those marks — bruises, in fact —
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
By Elizabeth DeGrie With 1 in 8 women developing breast cancer during their lifetime, it’s likely the disease will affect someone you care about. While
By Samantha Harrison Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending
Sarah Wilson is recovering and flourishing. You can be, too. Simply follow her lead. Stand up tall and say clearly “Today, I quit sugar.” Perhaps
Experts say that we tend to overeat when we’re in social situations, as much as 50 percent more than when we’re eating alone. The solution?
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
As a personal trainer I hear: “How can I get rid of belly fat, how can I get rid of cellulite, tabby arms, reduce fat
By Christian Dischler The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Tom Brady’s professional career has spanned multiple generations, upending
By: Jennifer Dean While some diets come into and out of fashion, others come on to the scene and stay relevant. The popularity of different
Winter’s chill brings the warmth of the holidays – but it also brings the aches, pains, and other discomforts of cold and flu season. Herbal
By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses brought on by cooler temperatures,
By Tami Charbonnet “To cleanse or not to cleanse” is an increasingly trendy question asked by women searching for the ultimate key to weight loss
Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your
By Tami Charbonnet Imagine being able to eat more, lose weight, and feel energized. Volumetrics claims to do just that. Are you sick of feeling
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
THE LATEST ANTI-AGING DISCOVERY IS RED WINE, A NATURALLY FERMENTED LIVING FOOD! Red wine has been shown to protect against cardiovascular disease and cancer, lower
Find yourself pausing with indecision in the water aisle at your supermarket because there are so many questions surrounding bottled drinking water? Some of the
Escape to Paradise in Mandeville Planet Beach Spa In the bustling city of Mandeville lies a tranquil oasis offering a getaway from the stresses of
By Quentin Arthur If you are trying to lose weight, it can be hard to fight the urge to snack. Plus, treats full of salt
By Patricia Danflous Don’t follow fad diets. They do not work. If you have learned anything from your own dieting history, you already know what
By: Juliane Kristine Morris Nice, toned thighs are beach goals! The sun is out, and the swimsuits are on to bask in the glory of
Stretching is an integral part of physical fitness and it should absolutely be part of your daily routine. I find that many individuals neglect stretching
Smelling fresh is a necessity, especially during summer time when the sweat glands are getting their fair workout. While necessary it may be, few people
Since the distinction between good and bad fats, Americans have adopted a more is better attitude, indulging in unlimited amounts of “good” fat. Given