Master the Art of Yoga Breathing
By J. L. Thompson Many people think of yoga as a series of poses and movements that you have to get just right. While the
By J. L. Thompson Many people think of yoga as a series of poses and movements that you have to get just right. While the
By Tami Charbonnet No matter what your age, gender or level of fitness—cycling is a great non-impact sport that will help keep you fit.
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction with
Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a
By Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting oneself.
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
Are you a busy mom struggling to cram the gym into your daily schedule? Let’s face it, sometimes getting to the gym really is impossible.
Getting bikini ready means ridding your body of excess fat. This super charged workout is designed to do just that. Through a series of plyometric
True or false? Swimming makes you hungry. (True.) Don’t play in the water for at least an hour after eating. (False.) Swimming is the best
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on
By Courtney Farnet What if you could burn hundreds of calories in just 30 minutes? Sprinting requires little time, lots of energy and burns more
Many women are concerned about the appearance of their lower abdominal area – the pooch. This area is hard to target with just basic crunches,
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its seemingly
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with