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Eliminate Acid Reflux

Oxidation in our bodies causes inflammation, cellular damage disease and speeds up the aging process. It is caused by free radicals from our food,…

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Welcome To Sacred Earth

Greetings Mandeville! I am so excited to share this with my hometown! It finally dawned on me earlier this year while visiting a health food store in…

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Oleg Cassini

By Suzanne Fox Christmas, 1936, the day Oleg Cassini arrived in New York was the beginning of a new era in fashion. His arrival…

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Keeping Your Colon Clean

By Patricia Danflous A clean, healthy colon lifestyle incorporates the following guidelines: Drink more water. Add more fiber to your diet. Eat healthy and…

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Cauliflower Pizza

Ingredients: 1 bag cauliflower rice 2 large eggs 1/2 cup shredded Parmesan cheese 2 tablespoons freshly grated Asagio cheese 1 tablespoon Italian seasoning Salt…

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Goji Berries

By Michelle Fouchi Esneault Berries of all kinds are nutritional powerhouses but goji berries, also known as wolfberries, go to the head of the…

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Equine Therapy

By Lisa El-Ramey We live in an age of electronics and technology. Many of us travel, isolated in our automobiles or utilize mass transit,…

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Bold Is Back

Bold textures, bold color, bold patterns. It’s obvious that the designers were thinking out of the box with this year’s spring designs. It’s almost…

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Stress Relievers For Kids

By Dina Zelden Childhood was once a time of unstructured afternoons, hours of imaginative play, and even the occasional boredom.  Today’s children have nearly…

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Turn Up Your Turnips

It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion,…

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Super Spirulina

By Michelle Fouchi Esneault Spirulina is one of the most ancient lifeforms on Earth and considered one of the greatest nutrient-rich foods.  According to…

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