HOW TO BUILD A GREEN SMOOTHIE

By Liz McGehee

1) PICK A LIQUID BASE (1 cup)

• Milk or milk alternative
• Fruit juice
• Green tea
• Water
• Iced coffee

2) PREPARATION

• Berries
• Mangoes
• Apples
• Bananas
• Pineapples
• Avocado

3) PICK A VEGGIE (½ cup)

• Spinach
• Kale
• Beets
• Romaine lettuce
• Cucumber
• Carrots

4) ADD SOME FLAVOR

• Raw honey
• Cinnamon
• Vanilla extract
• Ginger
• Lemon
• Tarragon

MAKE IT CREAMY

• Greek yogurt
• Peanut butter
• Oats
• Ice cream
• Ice cubs
• Coconut meat

 

 

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