IH Sample Feed

Beach Bound

Whether you are headed to the beach this summer or your neighbor’s backyard pool party, you can’t go wrong with a straw tote, straw hat ...
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Parmesan Garlic Squash “Fries”

Make this recipe for people who don’t think they like squash, just don’t tell them that these are squash fries. Call them “Garlic Parmesan Fries” ...
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Tamari Chicken

Ingredients
  • 2 tablespoons coconut oil
  • 2 pounds boneless, skinless chicken thighs, cut into bite sized pieces
  • ½ teaspoon fine sea salt
  • ½ cup chicken ...
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All Natural Facial Scrubs

By Anja Springthorpe Facial exfoliating is the removal of dead skin cells, resulting in a fresh and glowing complexion. If you suffer from sensitive skin, ...
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People Who Inspire: Shriners Shine

Using only donated funds, international organization saves children’s lives By Keith Chaisson This worldwide organization is a fraternity based on fun, fellowship and the Masonic ...
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Watermelon

By: Anja Springthorpe Watermelons are not only a refreshing treat on a hot summer day, but also pack a punch when it comes to nutritional ...
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Kool Kino

By Chad Ruiz Miami native Kino MacGregor creates a beautiful, successful career from her passion, love and commitment to the practice of Ashtanga yoga. Yoga ...
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Woman Who Inspires: Oppression Meets Triumph

By Chad Ruiz Set Apart Dance Company founder Sandie Livaudais, motivated by longtime abuse, serves, inspires and empowers others. Some describe it as drowning. Others ...
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