IH Sample Feed

Keto Easter Morning Asparagus Frittata

  • 2 tablespoons olive oil
  • ½ cup sliced mushrooms
  • 1 lb thin asparagus spears, tough ends snapped
  • red onions sliced and separated
  • 6 large ...
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Why Mandeville Needs to Fire the Mayor!

By Chad Bordelon Have a professional city manager instead! Chad Bordelon loves Mandeville–he’s developed three successful businesses here over the past three decades. “We raised ...
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How to Shut Down Self Defeating Thoughts: 3 Practices to Flip on Your Deserving Switch

By Dr. Josh Wagner Do you ever look around at friends, family, colleagues, or the people you grew up with and wonder why their lives ...
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Color of The Year

By Shirin Mehdi 2020! There’s just something about the ring it has to it? One steps into spring with renewed hope, anticipating the very best ...
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Flea and Tick Prevention

By Ann Jarema Spring is here, and with it comes tick and flea season in many areas of the United States. Parasites like fleas and ...
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Paleo Salmon Burgers Served on a Bed of Greens

  • 12 oz wild-caught salmon, cooked and chopped (can be fresh or canned)
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • ...
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Three Tips for Pursuing an Active Retirement

By Devin Ladner Retirement today is active: a time to reinvent yourself, pursue your passions, or do the work that you find especially rewarding. The ...
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Eat, Live, Thrive: Recharge Your Metabolism to Look and Feel Younger

By Patricia F. Danflous For Danna Demetre, calories in versus calories out works. For Robyn Thomson, not so much. They’ve both found a way to ...
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