Inspire Health New Orleans

How to Have Your Cake & Eat It, Too

By Patricia Danflous Forget about the “Freshman 15.” Rebecca Moos entered college carrying extra weight she’d gained in high school, ...
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From Pelts to Pets: Chinchillas as Companions

By Liz Genest Smith From micro-pigs to marmosets, the exotic pet trend shows no signs of slowing down. People who ...
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Make Healthier Easier!

In New Orleans and The Bayou Country, food is more than nutrition – it’s an obsession. We write about it ...
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The Power of Eating Greens

By Michelle Briceno, MS, RD, LDN at TGMC Healthy Lifestyles Center Don’t ignore the power of greens – your body ...
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Hear, Hear! Tips for Keeping Kids’ Ears Healthy

By Michele Robert Poche They help us to communicate and learn. They soothe us with familiar voices and sounds. They ...
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Express Yourself with the Whole Picture

Take a Drawing Journey. Let your inner artist emerge. You will feel more confident, more relaxed, and extremely proud of ...
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Refresh Your Youthful Glow – With Doctors Elliott & Summer Black

By Patricia Danflous Do you see a stranger when you look in the mirror? You are healthy, feel great, and ...
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Harissa Roasted Cabbage Wedges

By Amie Valpone, The Healthy Apple It’s that time of the year when the weather is warming up, the sun ...
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All Natural Alternatives to Butter

By Michele Robert Poche Whether you’re counting calories, reducing fat intake, or following a vegan lifestyle, cutting butter from your ...
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Your Anxiety: Typical or Troublesome?

By Patricia Danflous Everyone experiences at least some level of anxiety from time to time. While it’s certainly not unusual ...
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Catskills Sabbatical: Relax & Rejuvenate at Copperhood Spa

By Liz Genest Smith Two hours outside of Manhattan, the chic Copperhood Spa is tucked away in the lush Catskill ...
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Chocolate Doughnuts

By Del Sroufe, The China Study Family Cookbook My mom never let us have foods like doughnuts for breakfast at ...
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