Healthy Harmony
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
Naturally, the spring and summer months is a time of increased activity. In fact, many find it easier to stick to workout programs in the
The holiday season is frequently touted as the most wonderful time of the year, by a minority, that is. Sixty-nine percent of Americans would strongly
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
If you’ve ever observed a child’s first interaction with a dog or noticed how the simple act of visiting a zoo can instantly turn an
By Ann Jarema When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,
eating the rainbow! By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say
Your doctor says “walking pneumonia” is the diagnosis for the achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the finding
By Patricia Danflous Inspire lymph flow and improve circulation and the body’s immune system. Melissa had much to celebrate. Two years after her breast cancer
By: Dr. Aaron Dutruch As a Chiropractor, one of the more common reasons patients seek treatment is back pain. There are several types of injuries
By Amy Smith Eczema causes dry, itchy skin for millions of people around the world. Not only is it painful for those who suffer from
By Liz McGehee Like most people obsessed with bath products, I went through a highly addictive Lush phase. As much as I love their fun
1. Eat brightly colored fruits and veggies that contain a sun protection factor. Examples: blueberries, watermelon, yellow peppers, tomatoes, and yellow summer squash. 2. Eat super foods
Plant a few rose bushes this spring and you are on the way to beautiful, glowing skin with make-it-yourself rose water. Since the days of
If you’re anything like me, keeping your skin healthy is a big priority. There are tons of products on the market, especially organic ones, that
Rosehip Oil: Nature’s Natural Anti-Aging Secret By Whitney Alexandra By Whitney Alexandra If you’re looking to add a new anti-aging product into your beauty routine,
By Whitney Alexandra As women, our beauty and skincare regimens are extremely important in our everyday lives. We obsess over finding what works best for
By Nellie Palmer Now that the beach season is over, it’s time to take care of sun-damaged skin. In fact, most skin cancer is caused
By: J.L. Thompson Alot of people have problems with their skin when they use certain skincare products or makeup. Because of this
By Kay Kribbo There are a number of reasons why dry skin develops. Often, lotion only masks the underlying issues, not solving the problem. by
By Anja Springthorpe Facial exfoliating is the removal of dead skin cells, resulting in a fresh and glowing complexion. If you suffer from sensitive skin,
By Patricia Danflous Five thousand years ago, healers in India introduced the doshas, the three energies directing the body’s activity. It was the birth of
The month of February is a time when love is in the air. Some of us enjoy it, while others of us wish it wasn’t
MANY PEOPLE WHO LOVE OWNING AND WEARING CASHMERE SWEATERS HATE HAVING TO PAY A LOT OF MONEY TO HAVE THESE SWEATERS DRY-CLEANED. WHAT MANY PEOPLE
By Liz Strand It doesn’t matter if you are sporting designer duds. If they don’t fit, you won’t look as good as you feel. The
Summer Wardrobe By Jennifer Dean Warmer weather means shopping for fashions that will keep you on-trend throughout the season. Whether you prefer an understated
By Whitney Alexandra Sometimes the world around us can seem chaotic. Our non-stop lives are filled with crazy work weeks, yoga sessions, coffee dates and
By: Whitney Alexandra | Photos: Bri Johnson | Model: Kristy Parsons | Hair & Makeup: Carey Duprey While driving
Believe it or not we have made it halfway through the summer and early fall is already in the air! However, this doesn’t mean that
The sun is shining, the weather is warm and it’s time to show off that glowing body you’ve been hiding all winter long. Make a
This spring mix up your style by taking some of your favorite fitness wardrobe pieces and blending them with your daytime stylewear. Over the past few
Are you feeling hopeless when it comes to winter wardrobe options? Well, it’s time to bundle up, so let’s get started with some essentials to