By Suzanne Fox
Just 30 minutes from downtown Austin, nestled on 19 lakefront acres, Lake Austin Spa Resort is the only award-winning spa resort on a moving body of water. The charming 40 room fitness resort soothes the soul in an intimate relaxed atmosphere on beautiful Highland Lake, where the Colorado and Texas rivers meet.
By adding water, Lake Austin amplifies the mind/body experience with The Ripple Effect. Research shows that flowing water produces an abundance of negative ions. Once these ions reach the bloodstream, they produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress and boost daytime energy.
Take part in a class of paddle boarding, hiking and a new abs class standing on a paddle board.
Enjoy perfectly portioned dishes created by their French Chef, made from an on-sight organic garden. Kick off your weight loss goals with the Power of 7 Program. From eating healthier and fitness regimens to life assessment and spirituality, they will create a custom week-long program to cater to your personal goals and well-being. The program is an all-inclusive package that includes a personalized schedule of spa treatments, fitness classes and special programs, as well as luxurious accommodations and three healthy gourmet meals daily.
More packages and programs can be found at:
www.lakeaustin.com | 800-847-5637
1705 S. Quinlan Park Rd, Austin, TX 78732