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Shannon Spake: Sports Reporter

By Patricia Danflous If you are familiar with the race track, you know her as the co-host of Fox Sports’ NASCAR Race Hub and the host of NASCAR Xfinity series ...
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Lymphatic Massage Brings Gentle Relief

By Patricia Danflous Inspire lymph flow and improve circulation and the body’s immune system. Melissa had much to celebrate. Two years after her breast cancer diagnosis and successful treatment, she ...
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5 Apps That Track & Protect Teens

By Liz McGehee Just like the training wheels you place on your child’s bike, phone monitoring apps help you protect and guide your child through the modern, technological world. Unfortunately, ...
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Spicy Hot Chocolate Cake with Cacao Nibs and Nuts

Warm and stimulating spicy hot chocolate, which is typically enhanced with ground cinnamon and chiles, provided the inspiration for this gluten-free cake. Chia gel helps bind the batter of this ...
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Spaghetti Squash with Roasted Red Pepper Sauce

By Beverly Lynn Bennett, Anti-Inflammatory Foods and Recipes Spaghetti squash is aptly named because raking the inside with a fork quickly transforms it into long, spaghetti-like strands. For this mock-pasta ...
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