The Seven Big Reasons to Practice Weight Training
By: Ryan Carlton By reputation, it might be assumed that weight training is solely the domain of super-buff fitness fanatics. In reality,
By: Ryan Carlton By reputation, it might be assumed that weight training is solely the domain of super-buff fitness fanatics. In reality,
By: Tami Charbonnet Model: Jennifer Hale Training to improve your tennis game takes time. Although it is tempting to jump on the court and play,
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
It is absolutely possible to get in shape with short dynamic workouts! Here is a fast and effective full body workout that can be performed anywhere
By Chad Ruiz No new year is complete without a set of lofty resolutions. Eating less, doing more, giving more—a few commitments that usually find
True or false? Swimming makes you hungry. (True.) Don’t play in the water for at least an hour after eating. (False.) Swimming is the best
Many women are concerned about the appearance of their lower abdominal area – the pooch. This area is hard to target with just basic crunches,
Resistance training is increasingly important as you age. It helps build and maintain strong bones and vital muscle tissue, preventing sarcopenia – the gradual muscle
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive impact
By Ashley Fontenot IF YOU WANT TO ENHANCE YOUR OVERALL MENTAL AND PHYSICAL WELLBEING, MOVEMENTS THAT SIMULTANEOUSLY ENGAGE THE MIND AND BODY ARE AMONG THE
Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on
So You Think You Can’t Dance? By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance!
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with