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Mighty Kids Feature: Sleeping Tips for Kids

By Liz McGehee Even children suffer from insomnia every once in a while. The world often seems like a big, scary place to someone so small. Stress at home, lack ...
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Dressing for Endurance Sports

By Liz McGehee If you’re thinking of getting into endurance sports like cycling, long-distance running or the forever popular triathlon, it’s time to think about updating your wardrobe. Butt padding ...
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Watercress: The Most Super of All Superfoods?

By Anja Springthorpe You’ve probably heard about superfoods, a frequently used, and misused, tag to promote foods believed to provide benefits for health and wellness. Because the name “superfood” is ...
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Vitamin E Supports Beauty from the Inside Out

By Anja Springthorpe Vitamin E is not only important for a healthy immune system, it is essential for the maintenance of healthy, glowing skin. You may have noticed that many ...
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So You Think You Can’t Dance?

By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance! Our bodies naturally respond to the rhythmic sounds of ...
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