Simple Habits to Prevent Breast Cancer

Each one of the habits below can reduce your risk of breast cancer by more than 50%. By implementing many of these into your lifestyle, the benefits multiply. Not only do you feel and look great, but you give breast cancer a big knockout punch!

Drink a pint to quart of green juice dailyCancerFightingFood

  An easy way to get more vegetables into your diet

  The nutrients are assimilated into the body easier

  Nourishes the body on a cellular level

turmeric & ginger: Add spice to your life

  Antiinflammatory and immune boosters 

  Inhibit the transformation of cells from normal to tumor

 Stops mutated cancer cells from spreading

Add flaxseed to smoothies, salads & recipes

  Lignans in flaxseed inhibit the growth of cancer in a dozen different ways, including the exact same mechanism as the anticancer drug Tamoxifen

Make exercise a daily routine (30 min)

  Improves the circulation of immune cells in your blood

and reduces elevated insulin levels

 Reduces stress, strengthens cardiovascular system

  Helps to maintain healthy weight

Reduce intake of sugar & processed foods

  This is one of the most powerful actions you can take to

lower your risk of cancer by lowering your insulin levels

and increasing more whole, natural foods

Optimize your vitamin D with sunshine or supplements

  Vitamin D influences virtually every cell in your body and is one of nature’s most potent cancer fighters. It is actually able to enter cancer cells and trigger apoptosis (cell death)

Address stress and emotional issues

  As women, we take on so much and are natural emotional beings. It so important to take time for yourself as well as deal with emotional pain rather than burying it which can resurface later in many forms of illness.

Recommended Reading: 

Waking the Warrior Goddess by Dr. Christine Horner

~ Program to Protect and Fight Against Breast Cancer

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