Each one of the habits below can reduce your risk of breast cancer by more than 50%. By implementing many of these into your lifestyle, the benefits multiply. Not only do you feel and look great, but you give breast cancer a big knockout punch!
Drink a pint to quart of green juice daily
An easy way to get more vegetables into your diet
The nutrients are assimilated into the body easier
Nourishes the body on a cellular level
turmeric & ginger: Add spice to your life
Antiinflammatory and immune boosters
Inhibit the transformation of cells from normal to tumor
Stops mutated cancer cells from spreading
Add flaxseed to smoothies, salads & recipes
Lignans in flaxseed inhibit the growth of cancer in a dozen different ways, including the exact same mechanism as the anticancer drug Tamoxifen
Make exercise a daily routine (30 min)
Improves the circulation of immune cells in your blood
and reduces elevated insulin levels
Reduces stress, strengthens cardiovascular system
Helps to maintain healthy weight
Reduce intake of sugar & processed foods
This is one of the most powerful actions you can take to
lower your risk of cancer by lowering your insulin levels
and increasing more whole, natural foods
Optimize your vitamin D with sunshine or supplements
Vitamin D influences virtually every cell in your body and is one of nature’s most potent cancer fighters. It is actually able to enter cancer cells and trigger apoptosis (cell death)
Address stress and emotional issues
As women, we take on so much and are natural emotional beings. It so important to take time for yourself as well as deal with emotional pain rather than burying it which can resurface later in many forms of illness.
Recommended Reading:
Waking the Warrior Goddess by Dr. Christine Horner
~ Program to Protect and Fight Against Breast Cancer