Post-Surgery Guidelines: Tips for a Smooth Recovery
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses brought on by cooler temperatures,
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which
Dry Brush for Simply Beautiful Skin By: Debra Rieder This age old skin care method is simple, but the benefits are far beyond ordinary. Your
35 million Americans are affected each year by seasonal allergies. As pollen scatters through the air, rhinitis attacks become abundant, causing pain and irritation in the
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
If you’ve ever observed a child’s first interaction with a dog or noticed how the simple act of visiting a zoo can instantly turn an
By Patricia Danflous What’s a girl from Atlantic City, New Jersey doing in California’s wine country? Carmel Baronoff’s simple answer is “living well.” One of
A whole approach to healing cancer is becoming increasingly popular. Certain institutions, like Cancer Treatment Centers of America®, are treating the whole person by incorporating