The Smell of Dark Chocolate May Help You Lose Weight
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
By Tiffany Towne Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or back
By Elizabeth DeGrie The Centers for Disease Control and Prevention estimate that nearly 23 percent of American adults have some form of arthritis now and
Energize your body with deep breathing By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t as
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
By: Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants for
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring