Take the Plunge (but should it be hot or cold?)
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
Keeping hydrated is the simplest truth about staying healthy. But can those plastic water bottles also put your health at risk? Lingering questions and uncertainty
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
By Shannon Brown The holidays are the most wonderful time of year! But trying to make healthy choices, in addition to attending holiday gatherings and
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.” When Abraham Lincoln spoke those words more than a
By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
By Tiffany Towne Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or back
By Kristy Podruchny You can’t go wrong eating a clean and balanced diet, but there are foods that can help us in the fight against
By Elizabeth DeGrie The Centers for Disease Control and Prevention estimate that nearly 23 percent of American adults have some form of arthritis now and