Living with a Broken Heart
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
35 million Americans are affected each year by seasonal allergies. As pollen scatters through the air, rhinitis attacks become abundant, causing pain and irritation in the
By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.” When Abraham Lincoln spoke those words more than a
Your doctor says “walking pneumonia” is the diagnosis for the achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the finding
By Patricia Danflous If your mother tells you one more time to “slow down and smell the roses,” don’t roll your eyes behind her back.
By Patricia Danflous Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction. There’s one in every family. Someone who just doesn’t march
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact match
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances that
By Samantha Harrison Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending
By: Dr. Aaron Dutruch As a Chiropractor, one of the more common reasons patients seek treatment is back pain. There are several types of injuries
Dry Brush for Simply Beautiful Skin By: Debra Rieder This age old skin care method is simple, but the benefits are far beyond ordinary. Your
By Christian Dischler We’re all looking for any advantage available in a world that moves faster than we do. There’s competition for everything these
From inner critic to inner peace By: Debra Rieder There were many emotions tied to the ultimate demise of my marriage; loneliness, emptiness, sadness, guilt,
By Ryan C. Lowe Spring is the time for renewal. It’s getting warmer and the trees are starting to bloom. It’s time for spring cleaning.
By Anja Springthorpe Sleep is a vital necessity for our body. Essentially, sleep allows the brain to recover and re-energizes muscles for the day ahead.
By Amber Arevalos Homeschooling our children is becoming a more valid option to choose when deciding on your child’s path to higher education. In the
Sign up for a martial arts class. Your child will learn the coordination and precise timing of self-defense and slowly build physical strength through kicking,
These days, parent and kids both need to break away from technology to seek fresh air and wide open green space, and it may be
By Michele Robert Poche What do you get when you mix equal parts creativity, imagination, miniature vegetation and just a little pinch of magic? If
Preparing your child’s lunch can be an activity that both you and your child can enjoy together. Make their lunch fun, colorful and filled with
It’s almost cliché to hear people say the holidays are a time to “give something back.” Yet it’s exactly this time of year when wintry
Growth. It comes in many forms. Physical, emotional, intellectual. For kids, it’s all about being able to reach the bathroom faucet, ride the big rollercoaster
As a counselor, it has been my experience that many kids unbeknownst to parents are suffering emotionally. This appears to be a nation-wide epidemic possible
By Crissie Mergogey Ingredients: For BBQ chickpeas 1 cup chickpeas 1/3 cup BBQ sauce For the low-fat ranch dressing 1 cup tofu (soft, but not
By Tami Charbonnet Microgreens are commonly used on salads, soups, appetizers, and as artistic garnishes in fine dining restaurants. While they are often considered merely
Ingredients: 2 cups dry farro 4 cups low sodium vegetable broth 1 large Shallot Olive oil for
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon mustard
By Tami Charbonnet From morning walks in Snow Canyon to all day hikes through Zion National Park to relaxing mornings in Sagestone spa and salon,
By: Quentin Arthur Travel costs continue to rise every year. A short vacation that may have cost $500 a couple of decades ago could now
Vacation isn’t what it used to be. Gone are the days of stale resorts catering to the masses. Now travelers around the world crave fresh
Top Lesser-Known National Parks Worth Visiting Everyone has heard of Yellowstone National Park, Yosemite National Park and the Grand Canyon National Park, but there are