Living with a Broken Heart
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
By Patricia Danflous What’s a girl from Atlantic City, New Jersey doing in California’s wine country? Carmel Baronoff’s simple answer is “living well.” One of
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in
By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.” When Abraham Lincoln spoke those words more than a
By Juliane Morris By choosing to survey the knowledge we have around the unraveling mysteries of menopause, you can weigh-in on how you want to
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say
By Anja Springthorpe With an ever-growing older population, the prevalence of dementia and Alzheimer’s disease is rising. These conditions have a profound impact on quality
By: Caitlyn McKey Have you ever found yourself walking into a room and completely forgetting why you went there in the first place? Or maybe
By Kristy Podruchny Modern medicine is retrieving cannabis from the depths of stigma. If we fix a few laws, CBD (cannabidiol) will continue taking brain
By: Deanna Salles-Freeman Today we run around wearing “busy” as a badge. We’ve been living in a world of uncertainty and division. We are linked
By Rebecca Gutknecht Summer is here, warm nights have settled in, wind chimes glitter in the air. Your first thought might be to jump to
By Dina Zeldon Technology is here to stay—like it or not! Families must learn to navigate in a world filled with screens and digital distractions.
By Liz McGehee Even children suffer from insomnia every once in a while. The world often seems like a big, scary place to someone so
By Chandler Forrest This holiday season, activities with your children are going to look a little different. Trips to visit Santa at the mall and
School is out. The daily grind of homework and rigid routines can disappear for a while. We’ve all got a little extra time with our
As a counselor, it has been my experience that many kids unbeknownst to parents are suffering emotionally. This appears to be a nation-wide epidemic possible
What if I told you there was a way that you and your family could nurture your creativity, get some exercise and even learn a
By Michele Robert Poche They help us to communicate and learn. They soothe us with familiar voices and sounds. They maintain our sense of physical
Folate-Packed Buddha bowls Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels,
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon mustard
By Amber Marie Arevalos With the warmer months coming into season, the demand for cooler recipes is high. We want to keep the house cool
By Crissie Mergogey Ingredients: For BBQ chickpeas 1 cup chickpeas 1/3 cup BBQ sauce For the low-fat ranch dressing 1 cup tofu (soft, but not
By Hans Josef As summer fades into fall, New York apples burst onto the scene. Beginning around late August and lasting through the fall,
By Ann Jerema Tired of the same old weekend resort getaways? Want to do something good for your body and soul? Want to connect more
By: Juliane Morris When it comes to encountering barriers that prevent us from achieving our goals of becoming our best selves, it’s easy to get
By Liz McGehee Be mindful, memorable and momentous at The Retreat in Miraval Arizona Resort & Spa, which features 22 residences created for getaways with