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Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping for
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
By Anja Springthorpe More than 100,000 health applications are available on iTunes and Google Play. Some are free, some require purchase, but all claim to
Rosacea is a troubling skin disease that affects more than 14 million Americans. The largest population afflicted with rosacea is Caucasian women in their 20’s-50’s.
By Patricia Danflous Everyone experiences at least some level of anxiety from time to time. While it’s certainly not unusual to feel anxious about meeting
I want to teach people to solve health issues through a natural diet and physical activity. The best medications do not always require a prescription.
Ingredients: 4 medium potatoes, thinly sliced 1- 10 oz container of baba ganoush 1 cucumber, cut into 1″ pieces ¼ cup parsely Juice of half
By Dr. Kristie Persons Do you get food cravings and feel famished just a few hours after you take that last delicious bite of