WKUL: Inspire Health

IH-logo

Chocolate Smoothie Bowl

It's difficult to say no to the perfect combination of chocolate and banana. With the addition of almond butter, it creates a creamy and smooth ...
Read More

Monster Apple Bites

Watch out! This apple might bite you! Here’s a healthy take on your not-so-typical Halloween fare. Ingredients Green apples Peanut butter Strawberries (or organic fruit ...
Read More

When You Know Your BMR, Any Diet Can Work!

By Greg Fox While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. The ...
Read More

Amanda Steinberg: Wake Up to Financial Freedom

By Patricia Danflous A woman in the United States has a nine out of 10 chance of being on her own financially at some point ...
Read More

Quick Berry Crumbles à la Mode

Ingredients 6 cups fresh mixed berries 1 1/2 tablespoons plus 1/2 tablespoon zero calorie natural sweetener, divided 2 tablespoons plus 2 tablespoons whole grain oat ...
Read More
Loading...