Enjoy Running And Walking For Life With Chi
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
By Nancy Eagleton I have a mantra that motivates me, but sometimes annoys my children as I appeal to them to do their very best
By Patricia Danflous Inspire lymph flow and improve circulation and the body’s immune system. Melissa had much to celebrate. Two years after her breast cancer
By: Christian Dischler Amanda Hainline is a great listener. She is an awesome conversationalist, too. Just minutes into an exchange with the Austin, Texas-based emotional
By Patricia Danflous “Fasten your seat belts. It’s going to be a bumpy night.” Vanessa Joy Walker is more thoughtful and caring when she delivers
By Dr. W. Mark Cousins, DVM, DABVP Want to go on vacation but don’t know what to do with your pets? Consider these options: In-House
Safeguarding Kids during this Scorching Summer John’s a good dad. He decides to give his wife a break and take their 2 -year-old daughter, Sarah,
Bringing Fitness to Your Workspace: The Ultimate Guide to Using Your At-Home Treadmill Finding time for exercise can be challenging, especially if you’re working from
Isometric Exercise: A Natural Way to Lower Your Blood Pressure Let’s dive into the world of isometric exercise and how it can help you lower
Navigating the Transition from High School to College: Tips for Managing Stress and Embracing Growth Transitioning from high school to college is an exciting milestone
Craft Your Own Nutrient-Packed Elixir: Homemade Horlicks Recipe When it comes to elevating your daily nutrition with a delightful touch, the answer lies within your
Horlicks: A Flavorful Blend of Health and Heritage In the world of wholesome nutrition, Horlicks stands as a timeless classic, beloved for its rich flavor