For the Love of “Clean” Food!
by Tami Charbonnet Linda Ayers, owner of Houma’s favorite classic hamburger spot, Ground Pat’i, joined our team at Inspire Health Magazine and Eat Fit to
by Tami Charbonnet Linda Ayers, owner of Houma’s favorite classic hamburger spot, Ground Pat’i, joined our team at Inspire Health Magazine and Eat Fit to
This time of year, everyone’s schedule slows down a bit. But kids still get the everyday minor health ailments, such as headaches and insomnia from back-to-school
By Anja Springthorpe Snacking is a habit that is fiercely debated by dietitians, scientists and behaviorists. Some argue that three balanced meals per day provide
By Anja Springthorpe Sleep is a vital necessity for our body. Essentially, sleep allows the brain to recover and re-energizes muscles for the day ahead.
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
By: Christian Dischler Licorice root’s value goes beyond providing the polarizing flavor to the eponymous candy. For generations this versatile root has been used in
Safeguarding Kids during this Scorching Summer John’s a good dad. He decides to give his wife a break and take their 2 -year-old daughter, Sarah,
Bringing Fitness to Your Workspace: The Ultimate Guide to Using Your At-Home Treadmill Finding time for exercise can be challenging, especially if you’re working from
Isometric Exercise: A Natural Way to Lower Your Blood Pressure Let’s dive into the world of isometric exercise and how it can help you lower
Navigating the Transition from High School to College: Tips for Managing Stress and Embracing Growth Transitioning from high school to college is an exciting milestone
Craft Your Own Nutrient-Packed Elixir: Homemade Horlicks Recipe When it comes to elevating your daily nutrition with a delightful touch, the answer lies within your
Horlicks: A Flavorful Blend of Health and Heritage In the world of wholesome nutrition, Horlicks stands as a timeless classic, beloved for its rich flavor