The Superpower of Almonds
By Kristy Podruchny Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds are
By Kristy Podruchny Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds are
These roasted almonds with coriander, chili and olive oil make the perfect on-the-go snack. Ingredients: 1/2 tablespoon olive oil 1 1/2 cups blanched almonds 1
By Patricia Danflous Simona Fusco is well connected in the entertainment industry – she produced “Beverly Hills Christmas” starring Dean Cain in 2015 and has
Go to a Life Coach By Patricia Danflous Your BFF gives great advice from helping you choose a new hairstyle to the best fitness app.
By Patricia Danflous If you are familiar with the race track, you know her as the co-host of Fox Sports’ NASCAR Race Hub and the
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon mustard
Safeguarding Kids during this Scorching Summer John’s a good dad. He decides to give his wife a break and take their 2 -year-old daughter, Sarah,
Bringing Fitness to Your Workspace: The Ultimate Guide to Using Your At-Home Treadmill Finding time for exercise can be challenging, especially if you’re working from
Isometric Exercise: A Natural Way to Lower Your Blood Pressure Let’s dive into the world of isometric exercise and how it can help you lower
Navigating the Transition from High School to College: Tips for Managing Stress and Embracing Growth Transitioning from high school to college is an exciting milestone
Craft Your Own Nutrient-Packed Elixir: Homemade Horlicks Recipe When it comes to elevating your daily nutrition with a delightful touch, the answer lies within your
Horlicks: A Flavorful Blend of Health and Heritage In the world of wholesome nutrition, Horlicks stands as a timeless classic, beloved for its rich flavor