5 Ways to Find Your Fitness Motivation
Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a
Even the most dedicated exercise enthusiast can hit a workout rut, but there are a few ways you can stay motivated, whether it’s adding a
Don’t wait until the summer to work on your summer body. If you start now, you can have toned thighs by the time you go
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive impact
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
By: Juliane Kristine Morris While you may not want to break into a tree, table or downward facing dog pose while you’re in line at
Many women are concerned about the appearance of their lower abdominal area – the pooch. This area is hard to target with just basic crunches,
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction with
By Greg Fox While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. The
By: Juliane Kristine Morris Nice, toned thighs are beach goals! The sun is out, and the swimsuits are on to bask in the glory of
By Juliane Morris When osteoarthritis jeopardizes your mobility, exercise can keep you moving. Ensuring that muscles and surrounding tissues are strong is essential to provide
The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its seemingly
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating yourself
Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness. Along with