Today’s young women can have it all. A challenging career, rich family life, and advances in wrinkle prevention are making the mid-thirties and mid-forties…
Don’t settle for just losing weight – get lean. Lean is strong, svelte and sexy, and it starts with a hard-working metabolism. Follow these…
There is no magic equipment in any gym or spa, which will change your body and life. There are no magic diets or potions…
By Nellie Palmer Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp ground cumin 4…
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By Nellie Palmer With winter approaching and fall harvest in sight, having a variety of ways to store vegetables can be vital. Freezing and…
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By Nellie Palmer Vegan chocolate avocado pudding is the real “no guilt” pudding. The ripe avocado makes a creamy replacement for milk or heavy…
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By Annie Franklin The ability to see the beauty of the world is one of the most precious senses we have. It’s easy to…
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