Today’s young women can have it all. A challenging career, rich family life, and advances in wrinkle prevention are making the mid-thirties and mid-forties…
Don’t settle for just losing weight – get lean. Lean is strong, svelte and sexy, and it starts with a hard-working metabolism. Follow these…
There is no magic equipment in any gym or spa, which will change your body and life. There are no magic diets or potions…
By Shirin Mehdi White, a color without a hue. It is said that white was the first color ever used in ancient art since…
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By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation. Unlike many retreats,…
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By Dr. Nammy Patel, DDS For a growing number of patients, a trip to the dentist isn’t what it used to be–and that’s how…
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By Caitlyn McKey One of the many aspects of living life as a human is trying to find happiness. Most of us have been…
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