Apple Zinger Smoothie
By Christina Leidenheimer INGREDIENTS 3 large oranges 2 Gala apples 1 cup fresh carrot juice (about 5 carrots) 2 tsps. freshly grated ginger 1/2…
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Vitamin C Smoothie
Ingredients 1 cup orange juice 6 large ice cubes 1 cup frozen strawberries 1 inch piece of fresh ginger ¼ red bell pepper 1…
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Ginger Bee Tea Smoothie
By Tami Charbonnet Ingredients 1 tbsp local bee pollen 1 tbsp local honey (1) 6-inch piece of ginger, peeled 1 cup green tea, cooled…
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Change Your Water, Change Your Life!
Find yourself pausing with indecision in the water aisle at your supermarket because there are so many questions surrounding bottled drinking water? Some of…
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Nut Milk
If you are interested in trying your own homemade milk, nut milk is a delicious—and easy—place to start! Makes 3–3½ cups INGREDIENTS 1 cup…
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The Magic Mushroom Elixir
If you visited a Japanese juice bar in 415 AD, you might have been offered an “immortal health elixir.” That’s how the ancient Japanese…
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What is BPA and Is It Really Harmful?
A study at the University of Texas found that out of 455 common plastic products, 70% tested positive for EA. Bisphenol A (BPA) is…
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Berry Pom Peach Smoothie!
From 365 Skinny Smoothies by Daniella Chace, MS, CN, (Harlequin) daniellachace.com author photo by Ashley Genevieve This sweet and sour drink is rich in fruit…
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Olenko’s Purple Lavender- Blueberry Smoothie
Ingredients: 1 cup fresh organic blueberries 1 ripe organic banana ½ cup organic cashews 2 organic Medjool dates 2 cups pure water 2 drops…
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Dandelion Tea
Ingredients: 3 large handfuls of young tender dandelion leaves lemon wedge or mint leaves 1 tsp. honey or stevia Preparation: Gather 3 large handfuls…
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Daily Detox Juice
Super-Natural Ingredients: 3 organic Granny Smith apples 3 organic stalks celery 1 cup fresh parsley 3 carrots ½ organic lemon with skin ¼ habanero…
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Up Beat BEET Juice
Beat the winter blues with this uplifting super-natural beet juice. Beets, like chocolate, contain tryptophan an essential amino acid needed by the body to…
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The Green Cowgirl (Cancer-kickin’ Green Juice recipe)
Purchase organic veggies when possible and wash thoroughly before use. Ingredients: 2 cucumbers (peel first if not organic) 3-4 stalks of celery 4-5 stalks…
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Creamy Vanilla Pear Smoothie
Creamy Vanilla Pear Smoothie This smoothie combines light pear and vanilla flavors in a cream base. Ingredients: 1 pear 1/2 cup coconut water 1/2…
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Raspberry Lime Water
Do you have trouble drinking the recommended daily wage intake? Try making your own fruit flavored water. Since you make it yourself, you can…
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Fall-Spiced Warm Chocolate Milk
Nut Milk: 2 cups warm water 1 cup raw almond or hazelnuts, soaked 3 dates, pitted Seasoning: 2 tbsp raw cacao powder ½ tsp…
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