Why Walking Is The Best Exercise
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple…
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Tips and Tricks to Keep Your Tummy in Control
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American…
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Refreshed Heart Health Easy Cardio Activating Exercises
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes…
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Schmexercise: Tips for the Non-Exerciser
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a…
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Finding Exercise When You’re Traveling
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating…
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Plank Your Way to a Stronger Core
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and…
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So You Think You Can’t Dance?
By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance! Our bodies naturally respond to…
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Sculpt, Balance & Burn with BOSU
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its…
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Sculpt Your Body with Barre
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean…
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Practice Balance: Clear Your Mind
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply…
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