
Fab Fitness Fads
By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is…
Read MoreBy Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is…
Read MoreBy Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If…
Read MoreYou already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple…
Read MoreNot only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American…
Read MoreBy Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes…
Read MoreBy Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a…
Read MoreBy Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating…
Read MoreBy Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and…
Read MoreBy: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance! Our bodies naturally respond to…
Read MoreBy: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its…
Read MoreBy: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean…
Read MoreStaying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply…
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