Healthy Mind

By MS Broudy Suicide is the second leading cause of death for people aged 10-24, according to the Centers for Disease Control and Prevention…

By Lisa El-Ramey We live in an age of electronics and technology. Many of us travel, isolated in our automobiles or utilize mass transit,…

By: Caitlyn McKey Have you ever found yourself walking into a room and completely forgetting why you went there in the first place?  Or…

By Anja Springthorpe With an ever-growing older population, the prevalence of dementia and Alzheimer’s disease is rising.  These conditions have a profound impact on…

By Anja Springthorpe Grounding, also called earthing, relates to direct skin contact with the Earth’s surface.  Connecting bare feet or the palms to the…

By Anja Springthorpe Sleep is a vital necessity for our body.  Essentially, sleep allows the brain to recover and re-energizes muscles for the day…

By Anja Springthorpe  There could not be more truth to the statement “You are what you eat.” And in fact, we should extend this…

By Chivon John “I’m fine, thanks!” …that was always my mantra. I thought if I said enough, and even faked a smile, maybe, just maybe,…

By Patricia Danflous Everyone experiences at least some level of anxiety from time to time.  While it’s certainly not unusual to feel anxious about…

Aromatherapy uses natural oils extracted from flowers and other plants to enhance wellness, ease pain, relieve stress, and increase mental awareness and cognitive function….

Remember how much fun you had as a child whenever you drew with crayons or painted with your fingers?  You may not have known…

By Lynette M. Kokemor, MA-MCMH Life reflects a seemingly mischievous sense of humor when it serves us a giant slice of humble pie. Typically,…

By Michele Robert Poche It seemed easy enough. Do something nice for someone else, stranger or otherwise, for 30 days straight. Nothing I did…

By Ryan C. Lowe Spring is the time for renewal.  It’s getting warmer and the trees are starting to bloom.  It’s time for spring…

There are many reasons to say “I love you” to the special people in our lives: because it’s a new year, because it’s Valentine’s…