
Role Fatigue: Is Wearing All Those Hats Making Your Head Spin?
By Judi Gaman If you’re past forty, you’re probably the leading lady of your own home, while playing many supporting roles on the larger…
Read MoreBy Judi Gaman If you’re past forty, you’re probably the leading lady of your own home, while playing many supporting roles on the larger…
Read MoreBy Tiffany Towne Tips for staying positive in a negative world. In today’s world, we are receiving messages 24/7. Advertisements tell us we need…
Read MoreBy Kristy Podruchny Folate, also known as vitamin B9, helps us make healthy cells and DNA. It’s particularly important for brain health and has…
Read MoreBy Dr. Josh Wagner If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how…
Read MoreBy Dr. Josh Wagner Do you ever look around at friends, family, colleagues, or the people you grew up with and wonder why their…
Read MoreBy Dr. Bradley Nelson No matter our goals, sometimes we end up making choices or acting in a way that undermines what we really…
Read MoreBy Kristy Podruchny Modern medicine is retrieving cannabis from the depths of stigma. If we fix a few laws, CBD (cannabidiol) will continue taking…
Read MoreBy Caitlyn McKey One of the many aspects of living life as a human is trying to find happiness. Most of us have been…
Read MoreBy MS Broudy Suicide is the second leading cause of death for people aged 10-24, according to the Centers for Disease Control and Prevention…
Read MoreBy Lisa El-Ramey We live in an age of electronics and technology. Many of us travel, isolated in our automobiles or utilize mass transit,…
Read MoreBy: Caitlyn McKey Have you ever found yourself walking into a room and completely forgetting why you went there in the first place? Or…
Read MoreBy Anja Springthorpe With an ever-growing older population, the prevalence of dementia and Alzheimer’s disease is rising. These conditions have a profound impact on…
Read MoreBy Anja Springthorpe Grounding, also called earthing, relates to direct skin contact with the Earth’s surface. Connecting bare feet or the palms to the…
Read MoreBy Anja Springthorpe Sleep is a vital necessity for our body. Essentially, sleep allows the brain to recover and re-energizes muscles for the day…
Read MoreBy Anja Springthorpe There could not be more truth to the statement “You are what you eat.” And in fact, we should extend this…
Read MoreBy Chivon John “I’m fine, thanks!” …that was always my mantra. I thought if I said enough, and even faked a smile, maybe, just maybe,…
Read MoreBy Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating…
Read MoreBy Patricia Danflous Everyone experiences at least some level of anxiety from time to time. While it’s certainly not unusual to feel anxious about…
Read MoreBy Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting…
Read MoreHave you experienced recent weight gain? Have trouble getting up in the morning after a good night’s sleep? Been feeling irritable, angry or just…
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