The Key to Lasting Happiness
By Caitlyn McKey One of the many aspects of living life as a human is trying to find happiness. Most of us have been…
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Teen Suicide The Epidemic Swept Under The Rug
By MS Broudy Suicide is the second leading cause of death for people aged 10-24, according to the Centers for Disease Control and Prevention…
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Equine Therapy
By Lisa El-Ramey We live in an age of electronics and technology. Many of us travel, isolated in our automobiles or utilize mass transit,…
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Mindfulness A Daily Practice
By: Caitlyn McKey Have you ever found yourself walking into a room and completely forgetting why you went there in the first place? Or…
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What’s Good For The Heart Is Good For The Brain
By Anja Springthorpe With an ever-growing older population, the prevalence of dementia and Alzheimer’s disease is rising. These conditions have a profound impact on…
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Grounding
By Anja Springthorpe Grounding, also called earthing, relates to direct skin contact with the Earth’s surface. Connecting bare feet or the palms to the…
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THE IMPORTANCE OF SLEEP FOR HEALTHY MIND AND BODY
By Anja Springthorpe Sleep is a vital necessity for our body. Essentially, sleep allows the brain to recover and re-energizes muscles for the day…
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Nutrition for a Healthy State of Mind
By Anja Springthorpe There could not be more truth to the statement “You are what you eat.” And in fact, we should extend this…
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The Perfect Body Did Not Make Me Happy!
By Chivon John “I’m fine, thanks!” …that was always my mantra. I thought if I said enough, and even faked a smile, maybe, just maybe,…
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Healthy Harmony
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating…
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Your Anxiety: Typical or Troublesome?
By Patricia Danflous Everyone experiences at least some level of anxiety from time to time. While it’s certainly not unusual to feel anxious about…
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To Practice Aikido is to Learn to Love Better
By Robert Brian Levy, Sensei Aikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting…
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Adrenal Fatigue: Causes and Cures
Have you experienced recent weight gain? Have trouble getting up in the morning after a good night’s sleep? Been feeling irritable, angry or just…
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Love What You Eat, Eat What You Love
There’s a tiger in the room. An angry tiger. And he is ready to attack. Not a very good time to have lunch, is…
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Practice Balance: Clear Your Mind
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply…
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Aromatherapy for Stress Relief
Aromatherapy uses natural oils extracted from flowers and other plants to enhance wellness, ease pain, relieve stress, and increase mental awareness and cognitive function….
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Stress Less with Art as Therapy
Remember how much fun you had as a child whenever you drew with crayons or painted with your fingers? You may not have known…
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An Attitude of Gratitude
By Lynette M. Kokemor, MA-MCMH Life reflects a seemingly mischievous sense of humor when it serves us a giant slice of humble pie. Typically,…
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Random Acts of Kindness
By Michele Robert Poche It seemed easy enough. Do something nice for someone else, stranger or otherwise, for 30 days straight. Nothing I did…
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Spring Clean Your Mind
By Ryan C. Lowe Spring is the time for renewal. It’s getting warmer and the trees are starting to bloom. It’s time for spring…
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