Healthy Mind

By Tiffany Towne Tips for staying positive in a negative world. In today’s world, we are receiving messages 24/7.  Advertisements tell us we need…

By Dr. Josh Wagner If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out.  Learning how…

By Dr. Josh Wagner Do you ever look around at friends, family, colleagues, or the people you grew up with and wonder why their…

By Dr. Bradley Nelson No matter our goals, sometimes we end up making choices or acting in a way that undermines what we really…

By Kristy Podruchny Modern medicine is retrieving cannabis from the depths of stigma. If we fix a few laws, CBD (cannabidiol) will continue taking…

By Caitlyn McKey One of the many aspects of living life as a human is trying to find happiness.  Most of us have been…

By MS Broudy Suicide is the second leading cause of death for people aged 10-24, according to the Centers for Disease Control and Prevention…

By Lisa El-Ramey We live in an age of electronics and technology. Many of us travel, isolated in our automobiles or utilize mass transit,…

By: Caitlyn McKey Have you ever found yourself walking into a room and completely forgetting why you went there in the first place?  Or…

By Anja Springthorpe With an ever-growing older population, the prevalence of dementia and Alzheimer’s disease is rising.  These conditions have a profound impact on…

By Anja Springthorpe Grounding, also called earthing, relates to direct skin contact with the Earth’s surface.  Connecting bare feet or the palms to the…

By Anja Springthorpe Sleep is a vital necessity for our body.  Essentially, sleep allows the brain to recover and re-energizes muscles for the day…

By Anja Springthorpe  There could not be more truth to the statement “You are what you eat.” And in fact, we should extend this…

By Chivon John “I’m fine, thanks!” …that was always my mantra. I thought if I said enough, and even faked a smile, maybe, just maybe,…

By Patricia Danflous Everyone experiences at least some level of anxiety from time to time.  While it’s certainly not unusual to feel anxious about…