Post-Surgery Guidelines: Tips for a Smooth Recovery
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But
By Juliane Morris By choosing to survey the knowledge we have around the unraveling mysteries of menopause, you can weigh-in on how you want to
By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood. What about the
Achieving any goal in life first starts with a vision. Research shows that by first visualizing a task you can increase the likelihood of its
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
Your doctor says “walking pneumonia” is the diagnosis for the achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the finding
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact match
Escape to Paradise in Mandeville Planet Beach Spa In the bustling city of Mandeville lies a tranquil oasis offering a getaway from the stresses of
By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.” When Abraham Lincoln spoke those words more than a
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t as