Crispy Roasted Duck With Orange Glaze
By Christian Dischler INGREDIENTS For glaze: 1/3 cup brown sugar 1/2 cup fresh orange juice 2 tbs apple cider vinegar 2 sprigs thyme 1…
Read MoreEntrees
Spinach And Lentil Soup
By Christian Dischler INGREDIENTS 3 tbsp olive oil 1 onion, diced 1 carrot, peeled and diced 1 red bell pepper, seeded and diced 4…
Read More
Eggplant Tomato Pyramid With Garlic Dill Yogurt Sauce
By Nellie Palmer Roasted Garlic Dill Yogurt Sauce 1 large head of roasted garlic or 2 tbsp roasted garlic puree 1 tsp avocado oil…
Read More
Almost Guiltless Mac And Cheese
By Julie Maddock According to the National Institutes of Health, the average adult should consume 2.4 micrograms of vitamin B-12 each day. Nonfat plain…
Read More
Sizzling Summer Onion Pepper and Beef Kebabs
By Julie Maddock Nothing says summer quite like a backyard barbecue with family and friends! Your guests will love these delicious and easy teriyaki…
Read More
Penne Pasta With Sausage
By Amber Marie Arevalos Pasta is an easy meal that the whole family can enjoy! This recipe adds plenty servings of vegetables and protein…
Read More
Keto Easter Morning Asparagus Frittata
Ingredients 2 tablespoons olive oil ½ cup sliced mushrooms 1 lb thin asparagus spears, tough ends snapped red onions sliced and separated 6 large…
Read More
Paleo Salmon Burgers Served on a Bed of Greens
Ingredients 12 oz wild-caught salmon, cooked and chopped (can be fresh or canned) 2 tablespoons fresh lemon juice 2 cloves garlic, minced 2 green…
Read More
Vegan Potato Salad with Radishes, Snap Peas and Dill
Ingredients 1 ½ lbs yellow baby potatoes, scrubbed clean 1 bunch small radishes, thinly sliced (about 1 cup) 2 cups sugar snap peas, trimmed…
Read More
Sausage and Rice Skillet
By Amber Marie Arevalos In these cold months, a warm hearty dish is all the family needs after a long day at school or…
Read More
Cheesy Cheddar Cauliflower Rice
By Amber Marie Arevalos Cauliflower is a keto dieter’s go-to “carb.” Since cauliflower is very low in carbohydrates and very versatile, it is a…
Read More
Keto Broccoli Casserole
By Amber Marie Arevalos So many diets come and go with only a small percentage of the population jumping onboard. One diet that has…
Read More
Green Chicken Enchilada Casserole
By Amber Marie Arevalos When the weather starts changing and the sweaters start to come out, my kitchen turns into a comfort zone. Our…
Read More
Broccoli Rabe Stuffed Pork Tenderloin
By Amber Marie Arevalos INGREDIENTS: 1 bunch broccoli rabe, trimmed 3 tablespoons olive oil, divided 1 teaspoon sea salt, divided 1/8 teaspoon crushed red…
Read More
Almond Crusted Cauliflower Steaks With Mango Cabbage Slaw
By Crissie Mergogey Ingredients Cauliflower Steaks 1 large cauliflower 1 cup almonds 1/2 cup panko breadcrumbs 1/4 cup flour 1/2 cup milk 1 tsp…
Read More
One Pan Teriyaki Salmon
By Suzanne Polk Fox INGREDIENTS: 4 (5-ounce) salmon fillets 16 ounces asparagus, trimmed 2 carrots, peeled and julienned cut into 1/8-inch slices or 1/2…
Read More
Hawaiian Poke Bowls
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed…
Read More
Spicy Kimchi Ramen Noodles
Ingredients Sauce: 2 TBSP low sodium soy sauce 1 TBSP maple syrup 1 TBSP rice vinegar 1 TBSP sesame seeds 1 tsp white miso…
Read More
Marinated Tofu Veggie Kebabs
Ingredients For Marinade: ¼ cup low sodium soy sauce or tamari ¼ cup pineapple juice 1 TBSP brown sugar or maple syrup 4 garlic…
Read More
Lean and Green Shrimp & Zucchini Noodles
Ingredients One pound peeled and deveined shrimp One box or one bag zucchini noodles One cup cherry (halved) or diced tomatoes, 1 tablespoon avocado…
Read More