Entrees

Ingredients 2 tablespoons olive oil ½ cup sliced mushrooms 1 lb thin asparagus spears, tough ends snapped red onions sliced and separated 6 large…

Ingredients 12 oz wild-caught salmon, cooked and chopped (can be fresh or canned) 2 tablespoons fresh lemon juice 2 cloves garlic, minced 2 green…

Ingredients 1 ½ lbs yellow baby potatoes, scrubbed clean 1 bunch small radishes, thinly sliced (about 1 cup) 2 cups sugar snap peas, trimmed…

By Amber Marie Arevalos In these cold months, a warm hearty dish is all the family needs after a long day at school or…

By Amber Marie Arevalos Cauliflower is a keto dieter’s go-to “carb.”  Since cauliflower is very low in carbohydrates and very versatile, it is a…

By Amber Marie Arevalos So many diets come and go with only a small percentage of the population jumping onboard.  One diet that has…

By Amber Marie Arevalos When the weather starts changing and the sweaters start to come out, my kitchen turns into a comfort zone.  Our…

By Amber Marie Arevalos INGREDIENTS: 1 bunch broccoli rabe, trimmed 3 tablespoons olive oil, divided 1 teaspoon sea salt, divided 1/8 teaspoon crushed red…

By Crissie Mergogey Ingredients Cauliflower Steaks 1 large cauliflower 1 cup almonds 1/2 cup panko breadcrumbs 1/4 cup flour 1/2 cup milk 1 tsp…

By Suzanne Polk Fox INGREDIENTS: 4 (5-ounce) salmon fillets 16 ounces asparagus, trimmed 2 carrots, peeled and julienned cut into 1/8-inch slices or 1/2…

Ingredients Sauce: 2 TBSP low sodium soy sauce 1 TBSP maple syrup 1 TBSP rice vinegar 1 TBSP sesame seeds 1 tsp white miso…

Ingredients For Marinade: ¼ cup low sodium soy sauce or tamari ¼ cup pineapple juice 1 TBSP brown sugar or maple syrup 4 garlic…

Ingredients One pound peeled and deveined shrimp One box or one bag zucchini noodles One cup cherry (halved) or diced tomatoes, 1 tablespoon avocado…

By Danielle Moore You’ll enjoy all the buffalo flavor without any of the guilt in these flavor-packed vegetarian boats. Ingredients: 2 cups cauliflower florets…

By Beverly Lynn Bennett, Anti-Inflammatory Foods and Recipes Spaghetti squash is aptly named because raking the inside with a fork quickly transforms it into…

By Amie Valpone, thehealthyapple.com When I was diagnosed with Lyme disease and my gut became allergic to hundreds of foods, I had to learn…

It was a school night in the spring of 1995; I was eleven and in the throes of my preteen years, and my mom served…