Hawaiian Poke Bowls
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed…
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Spicy Kimchi Ramen Noodles
Ingredients Sauce: 2 TBSP low sodium soy sauce 1 TBSP maple syrup 1 TBSP rice vinegar 1 TBSP sesame seeds 1 tsp white miso…
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Marinated Tofu Veggie Kebabs
Ingredients For Marinade: ¼ cup low sodium soy sauce or tamari ¼ cup pineapple juice 1 TBSP brown sugar or maple syrup 4 garlic…
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Lean and Green Shrimp & Zucchini Noodles
Ingredients One pound peeled and deveined shrimp One box or one bag zucchini noodles One cup cherry (halved) or diced tomatoes, 1 tablespoon avocado…
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Buffalo Cauliflower Radicchio Boats
By Danielle Moore You’ll enjoy all the buffalo flavor without any of the guilt in these flavor-packed vegetarian boats. Ingredients: 2 cups cauliflower florets…
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Spaghetti Squash with Roasted Red Pepper Sauce
By Beverly Lynn Bennett, Anti-Inflammatory Foods and Recipes Spaghetti squash is aptly named because raking the inside with a fork quickly transforms it into…
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Veggie Fried Rice with a Thai Twist
By Debbie Adler, Sweet, Savory & Free People think if your fried rice doesn’t taste like takeout, then you haven’t done your job. So I…
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Simple Tahini Roasted Carrots
By Amie Valpone, thehealthyapple.com When I was diagnosed with Lyme disease and my gut became allergic to hundreds of foods, I had to learn…
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Roasted Balsamic Cauliflower Steaks With Tomato-Basil Relish
It was a school night in the spring of 1995; I was eleven and in the throes of my preteen years, and my mom served…
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White Bean Chili
This is a nice alternative to red chili. It has a Southwestern flair and is chock-full of vegetables and beans. A true crowd-pleaser! …
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Green Bean Buddha Bowl with Tahini Drizzle
by Amie Valpone Cooking a healthy and delicious meal is all about creativity. Something I taught myself on my journey of 10 years of…
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Coastal Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds
Text excerpted from EATING CLEAN, © 2016 by AMIE VALPONE. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Author/Recipe photo © LAUREN…
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Coriander Cumin Tofu Fritters
Mediterranean Pie Recipe from Jessica Murnane
Ingredients: 4 medium potatoes, thinly sliced 1- 10 oz container of baba ganoush 1 cucumber, cut into 1″ pieces ¼ cup parsely Juice of…
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Shredded Brussels Sprouts & Kale with Miso Dijon Sauce
One of my favorite quick-and-easy meals that doesn’t taste quick and easy. I often use this recipe as a base and toss in other…
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Candied Sweet Potatoes
These candied sweet potatoes are perfect for the holidays! Disclaimer: There is a lot of sugar in this recipe and the potatoes are pretty…
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Zucchini Bok Choy Quinoa
Ingredients: 1 cup of Inca Red Quinoa 3 cups of broth 1 cup of diced zucchini 1/2 cup of diced red onions 1 cup of…
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Collard Wrap
Ingredients: 3 collard leaves or raw nori sheets 1½ avocado juice from 1 lemon or lime ¼ tsp salt 1 cup sprouts 3/4 cup…
Read MoreHerbed Asparagus
Ingredients: 4 cups of water 1 lb. asparagus, (ends trimmed) ¹/8 cup fresh parsley (finely chopped) ¹/8 cup fresh basil leaves…
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Herbed Rice Pilaf With Veggies
Ingredients: 3 Tbsp. olive oil ½ cup small diced onion 2 tsp. minced garlic 2 cups long-grain brown rice 2…
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