Turkey Breast Florentine
By Nellie Palmer Ingredients 1 boneless skinless turkey breast half (3 to 4 pounds) olive oil 3/4 cup chopped onion 3/4 tsp dried tarragon…
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Game Day Chili Con Carne
By Nellie Palmer Ingredients 1 tbsp olive oil 1 yellow onion, finely chopped 2 celery sticks, finely chopped 2 lbs extra lean ground turkey…
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Sandwich With a Healthier Touch
By Nellie Palmer Nutrition is the foundation upon which good health stands. When it comes to weight loss, what you eat is just…
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Chicken Burrito Bowl
By: Amber Marie Arevalos There is nothing like a dinner made simple and healthy! This burrito bowl is packed with complete nutritional balance. …
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Tenderloin with Aniseed
By: Nellie Palmer Ingredients • 2 lb pork or beef tenderloin • 2 tbsp pink sea salt • 2 tbsp olive…
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Crispy Roasted Duck With Orange Glaze
By Christian Dischler INGREDIENTS For glaze: 1/3 cup brown sugar 1/2 cup fresh orange juice 2 tbs apple cider vinegar 2 sprigs thyme 1…
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Spinach And Lentil Soup
By Christian Dischler INGREDIENTS 3 tbsp olive oil 1 onion, diced 1 carrot, peeled and diced 1 red bell pepper, seeded and diced 4…
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Eggplant Tomato Pyramid With Garlic Dill Yogurt Sauce
By Nellie Palmer Roasted Garlic Dill Yogurt Sauce 1 large head of roasted garlic or 2 tbsp roasted garlic puree 1 tsp avocado oil…
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Almost Guiltless Mac And Cheese
By Julie Maddock According to the National Institutes of Health, the average adult should consume 2.4 micrograms of vitamin B-12 each day. Nonfat plain…
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Sizzling Summer Onion Pepper and Beef Kebabs
By Julie Maddock Nothing says summer quite like a backyard barbecue with family and friends! Your guests will love these delicious and easy teriyaki…
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Penne Pasta With Sausage
By Amber Marie Arevalos Pasta is an easy meal that the whole family can enjoy! This recipe adds plenty servings of vegetables and protein…
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Keto Easter Morning Asparagus Frittata
Ingredients 2 tablespoons olive oil ½ cup sliced mushrooms 1 lb thin asparagus spears, tough ends snapped red onions sliced and separated 6 large…
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Paleo Salmon Burgers Served on a Bed of Greens
Ingredients 12 oz wild-caught salmon, cooked and chopped (can be fresh or canned) 2 tablespoons fresh lemon juice 2 cloves garlic, minced 2 green…
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Vegan Potato Salad with Radishes, Snap Peas and Dill
Ingredients 1 ½ lbs yellow baby potatoes, scrubbed clean 1 bunch small radishes, thinly sliced (about 1 cup) 2 cups sugar snap peas, trimmed…
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Sausage and Rice Skillet
By Amber Marie Arevalos In these cold months, a warm hearty dish is all the family needs after a long day at school or…
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Cheesy Cheddar Cauliflower Rice
By Amber Marie Arevalos Cauliflower is a keto dieter’s go-to “carb.” Since cauliflower is very low in carbohydrates and very versatile, it is a…
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Keto Broccoli Casserole
By Amber Marie Arevalos So many diets come and go with only a small percentage of the population jumping onboard. One diet that has…
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Green Chicken Enchilada Casserole
By Amber Marie Arevalos When the weather starts changing and the sweaters start to come out, my kitchen turns into a comfort zone. Our…
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Broccoli Rabe Stuffed Pork Tenderloin
By Amber Marie Arevalos INGREDIENTS: 1 bunch broccoli rabe, trimmed 3 tablespoons olive oil, divided 1 teaspoon sea salt, divided 1/8 teaspoon crushed red…
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Almond Crusted Cauliflower Steaks With Mango Cabbage Slaw
By Crissie Mergogey Ingredients Cauliflower Steaks 1 large cauliflower 1 cup almonds 1/2 cup panko breadcrumbs 1/4 cup flour 1/2 cup milk 1 tsp…
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