Low Calorie Egg Salad
By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet. This is not…
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Apple Salad
Apples are known for their sweet flavors and nutritional qualities. They are predominantly used as the star of dessert recipes, but they can…
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Chicken Cucumber Avocado Salad
By Amber Marie Arevalos With the warmer months coming into season, the demand for cooler recipes is high. We want to keep the house…
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Acorn Squash Caesar Salad
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon…
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Hawaiian Poke Bowls
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed…
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BBQ Chickpea Ranch Salad
By Crissie Mergogey Ingredients: For BBQ chickpeas 1 cup chickpeas 1/3 cup BBQ sauce For the low-fat ranch dressing 1 cup tofu (soft, but…
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Eat Fresh Kimchi
By Kristy Podruchny If you haven’t already heard of or tried kimchi, it is my pleasure to introduce this traditional Korean delight. Kimchi is…
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Boost Macronutrients with Fresh Microgreens
By Tami Charbonnet Microgreens are commonly used on salads, soups, appetizers, and as artistic garnishes in fine dining restaurants. While they are often considered…
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Roasted Cauliflower & Arugula Salad
By Amie Valpone, thehealthyapple.com Leafy greens are one of the best veggies you can eat. They’re full of nutrients and they’re easy to serve…
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Butternut Squash & Apple Salad with Tahini Dressing
By Amie Valpone, thehealthyapple.com It’s a new year, which means it’s time to start your New Year’s Resolutions to eat and live clean. What…
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Celebration Salad
Micro Salad with Tahini Dressing
Spicy Quinoa Salad
This quinoa salad is a filling and nutritious lunch, while giving you a huge dose of protein and fiber! It is great for on…
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Farro Vegetable Salad
Ingredients: 2 cups dry farro 4 cups low sodium vegetable broth 1 large Shallot Olive oil…
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Colorful Papaya Avocado Slaw
This papaya avocado slaw is delicious – who can resist avocado?! Ingredients: 1 10 oz. bag broccoli slaw 1 cup papaya, chopped 1/2 avocado,…
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Avocado Citrus Salad
Ingredients 2 handfuls water cress 1 handful of baby spinach 1 cup orange slices ½ small Hass avocado ¼ red onion 2 Tbsp. of…
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