Superfood

Eat Fresh Kimchi

By Kristy Podruchny If you haven’t already heard of or tried kimchi, it is my pleasure to introduce this traditional Korean delight. Kimchi is…

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Wheatgrass

By Kristy Podruchny   Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, high cholesterol, and many other…

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Flaxseed

By Kai Bragg Recognized as a high-quality food source, dietary supplement, and medicine for thousands of years, flaxseed has long been cultivated for its…

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Goji Berries

By Michelle Fouchi Esneault Berries of all kinds are nutritional powerhouses but goji berries, also known as wolfberries, go to the head of the…

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Super Spirulina

By Michelle Fouchi Esneault Spirulina is one of the most ancient lifeforms on Earth and considered one of the greatest nutrient-rich foods.  According to…

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Coconut Oil

By Anja Springthorpe Coconut oil has become a popular health food.  Media attention to its proposed health benefits and countless celebrity endorsements have likely…

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Watermelon

By: Anja Springthorpe Watermelons are not only a refreshing treat on a hot summer day, but also pack a punch when it comes to…

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Sauerkraut

By: Anja Springthorpe Sauerkraut is undoubtedly worthy of its superfood title.  For centuries, this fermented cabbage dish has been widely known for its various…

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Moringa

By Anja Springthorpe If you’ve never heard of moringa, you certainly are not alone.  Even though ancient societies have recognized it for its many…

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Micromushrooms

By Anja Springthorpe Mushrooms have served as both food and medicine for centuries. Chinese herbal medicine particularly recognized the healing powers of mushrooms and…

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Golden Berries

A super addition to your morning breakfast By Meghan Pearson Chock-full of antioxidants, minerals, vitamins and a delicious delight for the taste buds, the…

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Heal with a Serving of Citrus

The healing benefits from citrus consumption are a direct result of specific vitamin content, complements of individual natural plant biochemicals (‘phytochemicals’), minerals, and essential…

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