Horseradish An Unlikely Super Food
By Amy Smith Sandwich lovers can appreciate the way horseradish sauce adds a little “kick” to their favorite sandwich, but many are unaware of…
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Uchuva Berries Beautiful Packages of Goodness
By Katherine Tallichet The uchuva berry is packed full of vitamins, minerals and antioxidants. Unlike other supposed superfruits, the uchuva is available fresh and…
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Acai Berry A Super Food You Don’t Want To Do Without
By Ann Bloomquist If you haven’t heard of the benefits of acai berry, chances are you are missing out. This berry looks very much…
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Onions The Humble Super Food
By Julie Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping…
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Ginger
By Kristy Podruchny Staying healthy requires some routine and consistency. Developing a habit of bringing ginger into your life is a helpful consideration for…
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Turmeric The Golden Superfood
By Kristy Podruchny Who doesn’t love a tall glass of fresh turmeric golden milk, or perhaps a good curry? Ever wonder what makes golden…
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Green Tea
By Kristy Podruchny Green tea has been an important part of Chinese and Japanese culture for a few thousand years and is highly coveted…
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Broccoli Rabe
By Kristy Podruchny You’ve seen it at the farmers market: the vegetable that looks like broccoli and kale had a lovechild. Broccoli rabe, also…
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The Superpower of Almonds
By Kristy Podruchny Have you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds…
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Eat Fresh Kimchi
By Kristy Podruchny If you haven’t already heard of or tried kimchi, it is my pleasure to introduce this traditional Korean delight. Kimchi is…
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Wheatgrass
By Kristy Podruchny Wheatgrass has proven itself to be a powerful food in the fight against cancer, obesity, high cholesterol, and many other…
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Flaxseed
By Kai Bragg Recognized as a high-quality food source, dietary supplement, and medicine for thousands of years, flaxseed has long been cultivated for its…
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Goji Berries
By Michelle Fouchi Esneault Berries of all kinds are nutritional powerhouses but goji berries, also known as wolfberries, go to the head of the…
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Super Spirulina
By Michelle Fouchi Esneault Spirulina is one of the most ancient lifeforms on Earth and considered one of the greatest nutrient-rich foods. According to…
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Coconut Oil
By Anja Springthorpe Coconut oil has become a popular health food. Media attention to its proposed health benefits and countless celebrity endorsements have likely…
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Watermelon
By: Anja Springthorpe Watermelons are not only a refreshing treat on a hot summer day, but also pack a punch when it comes to…
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Sauerkraut
By: Anja Springthorpe Sauerkraut is undoubtedly worthy of its superfood title. For centuries, this fermented cabbage dish has been widely known for its various…
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Moringa
By Anja Springthorpe If you’ve never heard of moringa, you certainly are not alone. Even though ancient societies have recognized it for its many…
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Micromushrooms
By Anja Springthorpe Mushrooms have served as both food and medicine for centuries. Chinese herbal medicine particularly recognized the healing powers of mushrooms and…
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Watercress: The Most Super of All Superfoods?
By Anja Springthorpe You’ve probably heard about superfoods, a frequently used, and misused, tag to promote foods believed to provide benefits for health and…
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