Superfood

By Kai Bragg Recognized as a high-quality food source, dietary supplement, and medicine for thousands of years, flaxseed has long been cultivated for its…

By Michelle Fouchi Esneault Berries of all kinds are nutritional powerhouses but goji berries, also known as wolfberries, go to the head of the…

By Michelle Fouchi Esneault Spirulina is one of the most ancient lifeforms on Earth and considered one of the greatest nutrient-rich foods.  According to…

By Anja Springthorpe Coconut oil has become a popular health food.  Media attention to its proposed health benefits and countless celebrity endorsements have likely…

By: Anja Springthorpe Watermelons are not only a refreshing treat on a hot summer day, but also pack a punch when it comes to…

By: Anja Springthorpe Sauerkraut is undoubtedly worthy of its superfood title.  For centuries, this fermented cabbage dish has been widely known for its various…

By Anja Springthorpe If you’ve never heard of moringa, you certainly are not alone.  Even though ancient societies have recognized it for its many…

By Anja Springthorpe Mushrooms have served as both food and medicine for centuries. Chinese herbal medicine particularly recognized the healing powers of mushrooms and…

By Anja Springthorpe You’ve probably heard about superfoods, a frequently used, and misused, tag to promote foods believed to provide benefits for health and…

A super addition to your morning breakfast By Meghan Pearson Chock-full of antioxidants, minerals, vitamins and a delicious delight for the taste buds, the…

By: Meghan Pearson  If you are doing all the right things to shed extra weight but just want a little extra boost, try a…

Water does a good job of keeping you hydrated, but when you are sweating hard in the summer heat you may need a little…

By Leah Porche, RDN, LDN Elderberries are a prolific species of plant that can be found all across the Northern Hemisphere.  Along with their…

By Leah Porche, RD Bee pollen has been touted to enhance endurance, foster fertility, and alleviate allergy symptoms across the web.  While these claims…

By Cindy A. Lugo Nature’s nectar–honey– packs a powerful punch in the fight against ailments, and has been used for centuries for its healing…

By: Leah Porche, RD First thing first! How do we pronounce such a word? According to Merriam-Webster, cacao is pronounced “kә-‘kau̇.” After further research,…

Add 1 ounce of fresh nuts or seeds to your daily nutritional intake and enjoy the delicious benefits of healthy fat, fiber and protein….