Category: Women Of IH

The Power of Forgiveness

Did you know that burying the hatchet offers many health benefits? Letting go of anger and resentment can actually reduce anxiety, lower blood pressure, and

Read More

Healthy Harmony

By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways:  1. Maintain a grateful attitude. Creating and

Read More

RELAX. Take a Deep Breath

Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the

Read More

Rheumatoid Arthritis

By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer.  Relief from rheumatoid arthritis (RA) often comes from natural remedies—in

Read More