Standing Ab Exercises You Can Do Anywhere
By: Juliane Kristine Morris While you may not want to break into a tree, table or downward facing dog pose while you’re in line at
By: Juliane Kristine Morris While you may not want to break into a tree, table or downward facing dog pose while you’re in line at
By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They allow
By Michele Robert Poche Billed as the world’s largest treasure hunt, geocaching is a real-world outdoor game, using GPS-enabled devices like smartphones and tablets. It
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually find
By: Tami Charbonnet Model: Jennifer Hale Training to improve your tennis game takes time. Although it is tempting to jump on the court and play,
By Tami Charbonnet No matter what your age, gender or level of fitness—cycling is a great non-impact sport that will help keep you fit.
Got Buns Hun? Firm It Up By Trinity Edwards These three muscles are the gluteus maximus, gluteus medius and the gluteus minimus. Each of these
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction with
By Tami Charbonnet Whether you are an avid runner who pounds the pavement training for competitive events, a couple-miler-a-week jogger, or even a walker, the
True or false? Swimming makes you hungry. (True.) Don’t play in the water for at least an hour after eating. (False.) Swimming is the best
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
By Greg Fox While you’re reading this article, your body is operating normally, keeping your heart beating, your lungs breathing and your brain engaged. The
So You Think You Can’t Dance? By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance!
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its seemingly